Vitamin K plays a big role in solution to various health problems such as blood clotting. Vitamin K deficiency in your body can lead to weakness in bone, heart diseases, cancer and tooth decay.
Vitamin K level in your body will mainly depend the health of your gut. Vitamin K are mostly of 2 types. Vitamin K1 and Vitamin K2.
Vitamin K1 is found from vegetables while Vitamin K2 is found from dairy products. Hence, consuming both of these foods in your daily diet will keep your body from becoming Vitamin K deficient. Vitamin K rich foods will also help in getting rid of hickeys fast.
Having ample amount of Vitamin K can help you with following things:
- Bone density improvement
- Reduction in infection
- Oral health
- Blood clotting
- Healthy heart
Let’s get straight to the list of foods that will help you with Vitamin K.
Vitamin K Rich Foods
Green Leafy Vegetables
Some of the best sources of Vitamin K are Spinach, Kale, Mustard Greens, Dandelion greens and Broccoli. Have these vegetables as salads or in your daily meal.
Having herbs like Parsley, Basil, Coriander and fresh chives can help improve your Vitamin K and keep away from health problems.
3. Salad Vegetables
Salad vegetables like spring onion, lettuce, celery, Argula, cucumber, watercress are some of the vegetables that can be consumed for Vitamin K source.
Spices like chilli powder, curry powder, paprika can be used over the salads above to improve Vitamin K deficiency.
5. Brassica Vegetables
These include Sprouts, Cabbage and Cauliflower which contain Vitamin K in huge amounts.
6. Other vegetables
The other type of vegetables that you can consume for Vitamin K are Asparagus, Okra, Fennel and Leeks.
Pickles have very high Vitamin K range. Sweet pickles have 18% Vitamin K while sour pickles have 38% Vitamin K.
Soyabeans, either raw or roasted have as high as 108% of Vitamin K in them. Consume soyabeans throughout the day like you eat crackers or cookies.
9. Olive Oil
Olive oil has hundreds of health benefits attached to it and one of them is providing Vitamin K to your body. Use them while cooking any oil related food and see the magic.
10. Dried Fruits
Dry fruits like almonds, pistachio, walnuts help in increasing Vitamin K in your body. Some people have noticed increased Vitamin K in mere 1-2 weeks.