5 Ways to Naturally Increase your Human Growth Hormone

Human Growth Hormone (HGH) is a hormone produced in the pituitary glands. HGH helps in growth, body composition, cell repair and metabolism. A lot of people, especially athletes, use steroids and injections to increase their HGH level, which has a lot of side effects. The good news is …

How to Delay Periods for a Week Naturally at Home

All of us have those important days in our lives where we want to be our absolute best, be it in terms of how we look or how we feel from the inside. But such momentous days can become a nightmare for any woman if it clashes with …

15+ Delicious Drinks & Smoothies to Lose Weight Effectively

Looking for juices that delight as much as they promote health? Well then, your quest ends here. Now you can drink away that extra fat and maintain that shape while keeping your taste buds happy. How? We have come up with the choicest smoothie recipes that not only …

10+ Tested Ways to Reduce Double Chin Quickly

Reduce Double Chin: When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiselled jaw line and high cheekbones are something that defines the face and gives it …

Water Aerobics: Complete Guide for Beginners to Burn Calories

With summer just round the corner, do you ever get thoughts of ditching the sweaty workout at the gym and still be able to burn calories while splashing water in the pool? It’s time to cheer up, people; all your prayers have been answered. Water aerobics is now an …

How to Stay Healthy While on Vacation

It’s so easy to lose control of healthy eating while on vacation, as you are surrounded by delicious temptations, sweet treats, and an array of new and exciting food you are more than likely going to want to try. Vacations take us away from our regular daily routine …

10 Quick Healthy Breakfast Ideas to Keep you Fit & Energetic

Healthy Breakfast Ideas: “Let thy food be thy medicine and thy medicine be thy food”. When we take appropriate food at the appropriate time at the appropriate levels, there would be no such thing as a disease in our body and there would be no need for any …

10 Exercise During Pregnancy to Keep you Super Healthy

Pregnancy alters the physiology of the body. This altered physiological state brings along with it tiredness, easy fatigue, insomnia, muscle cramps and sometimes complications like gestational diabetes mellitus and pregnancy induced hypertension. This is the time that your body has to prepare itself to face the big day …

How to Get Rid of Bruises the Most Easiest Way

Often when you are injured or indulged in any sort of fight, you may come across bruises developed on your body. Bruises are dark marks formed on your skin formed by the collection of blood insinuated between skin and muscle tissue. Even now, there are many trying to find …

15+ Ways to Increase Sperm Count Naturally at Home

Low sperm count or infertility in men is actually more common than we care to imagine. The optimum level of sperm in a male would be 20 million or more with good mobility, motility and morphology. Women often find difficult to conceive nowadays but it may not always …

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