Human Growth Hormone (HGH) is a hormone produced in the pituitary glands. HGH helps in growth, body composition, cell repair and metabolism. A lot of people, especially athletes, use steroids and injections to increase their HGH level, which has a lot of side effects.
The good news is that you can increase your HGH level naturally without having to depend on expensive supplements or drugs or injections. Diet, exercises and a healthy lifestyle are all you need to increase the growth hormone production in your body. Here are 5 natural ways to increase your Human Growth Hormone.
Get on a weight loss plan right away
Your HGH production can be affected by the amount of fat which means that you have excess insulin in your body. The excess insulin can interrupt and suppress the hormone production. Follow the right diet and exercise plan that suits your body.
Do not fall for crash diets or excessive workout plans that do more harm than good. Ensure that you meet all your nutritional requirement naturally and not through supplements (unless you have been told to by your doctor) so your body can release and produces hormones naturally.
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Strength training is also an effective way of losing weight and increasing the HGH production. Apart from cardio and a healthy diet, make sure you include some weight training exercises in your schedule.
You would be surprised at how strength training exercises can be the biggest influencers to increasing your growth hormone level. Do a few repetitions of bench press, dips, pull-ups etc.
If you choose yoga instead of the gym, make sure you do it outdoors right during sunrise so you get enough Vitamin D. It boosts your testosterone level and stimulates other bodily functions.
Say no to sugar
Sugar can increase insulin level which can affect the HGH production in your body which will make you more susceptible to diseases. You must cut down on sugar even if you are not on any fitness plans since it leads to obesity, diabetes and other lifestyle diseases. Replace sugar with peanut butter, brown sugar and other natural substitutes.
Pineapple, raw chocolate, yoghurt, coconut oil, eggs parmesan cheese, nuts, water etc. help you increase the Human Growth Hormone level. Make sure you drink sufficient amounts of water as it stimulates the growth hormones and testosterone. Have low-fat dairy products if you are on a specific diet to lose weight.
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Laugh Out Loud
The best way to increase HGH production is to laugh more and no, we’re not kidding! A study conducted in California found out that laughter can increase your growth hormone levels by 87%. Reason enough to catch up on your favourite comedy movies and TV shows.
Detox and clean your liver
Most benefits of HGH like fat burning, muscle building and anti-aging come directly from the liver and you won’t reap the benefits if you have a fatty liver, a non-alcohol fatty liver or a poor liver function.
So keep your liver clean and healthy to increase the HGH production. Your liver absorbs the HGH and converts it into IGF-1, which is an insulin-like growth factor. And it goes without saying, stay away from alcohol and other drugs that weaken your immune system and liver.
Sleep more and sleep better
Most HGH production (approximately 70-80%) happens when you are asleep so it’s important that you sleep well. Make sure you sleep for 7 to 9 hours straight for the best results. If you have trouble sleeping, you can:
- Use a cooling mask to help you sleep better.
- Do not have coffee, tea, sugar or energy drinks after 4 pm.
- Use essential oils and aromatic candles in your room to increase your quality of sleep.
- Take a hot shower before you sleep.
- Invest in comfortable linen pillows and mattresses.
- Install apps on your phone that help you sleep. (Some are – Relax melodies, Pzizz sleep, Sleepmaker rain, Nature sounds, aSleep to name a few)
You can also consult a therapist or a sleep specialist if you have trouble falling asleep or if you are suffering from insomnia.
Taking injections or steroids for increasing the growth hormones can have severe side effects. It doesn’t happen very often but if you take abnormal dosages or if you exceed the recommended period.
Side effects of HGH injections include high blood pressure, bone diseases, high or low insulin level, Tunnel Syndrome or increase in the size of the abdomen and other internal organs. Excessive use of HGH injections makes your body produce less HGH naturally which, again, makes you spend on expensive injections and other sources.
Make it a habit to maintain a healthy lifestyle from an early stage in your life. Make your kids follow a healthy routine too. Yes, it’s never too late to start adopting a healthy lifestyle but don’t wait till have to change your lifestyle due to an illness or condition.