For ages now, vinegar has been known to be of use for various purposes in the house especially in cooking and cleaning. It has an admirable reputation as it greatly helps remedy various health problems. While white vinegar has plenty of uses and advantages that come with it, the apple cider vinegar is perhaps the most popular.
It is quite reputable for being a great detoxifier, a weight-loss aide, and generally a health-booster – that is beside the other applications to which its properties come in handy.
Benefits of Apple Cider Vinegar
Mostly, people consume apple cider vinegar by mixing about a teaspoon of the same with water to start off the day. That said, here are the five lesser known facts about apple cider vinegar.
Kills several types of bacteria
Apple cider vinegar is one of the greatest agents one can use to kill pathogens such as bacteria. For quite some time now, vinegar has been used for cleaning, treating nail fungus, warts, and ear infections.
In fact, its use began more than two millenniums ago in cleaning wounds by the father of medicine. In the modern day, it is used as a food preservative.
Vinegar contains acetic acid that can prevent bacteria from multiplying and even kill them. This means vinegar can be perfect in a home when doing cleaning and when disinfecting minor injuries one gets.
Helps one lose weight
Some of the known qualities of vinegar are that it helps lower insulin levels and blood sugar levels. With these qualities quite known, there is another benefit that can be drawn from these known qualities.
When you consume vinegar, the feeling of being full increases and hence lead you to consume fewer calories during the day. Over time, the daily reduction in the number of calories consumed, in turn, translates to overall weight reduction.
Studies have, also, shown that among obese individuals, vinegar helped reduce their belly fat, reduce their waist circumference and helped lower triglycerides in their blood. While the consumption of vinegar actually works pretty effectively, it cannot work on its own.
It takes a combination of other supportive weight-loss methods such as subtracting or adding some particular foods in the diet to achieve desirable results.
The mode of action is quite simple. The consumption of vinegar increases the feeling that one is full and consequently, one will consume fewer calories and hence lose weight with time.
Help get rid of bugs
Flies are by far one of the top most annoying bugs found almost everywhere. It is not uncommon to find the small flies in the kitchen. They are mostly attracted to food – especially rotting food – fruits and any pungent item in the home.
If you want to get rid of these nasty bugs, then it is actually more effective to use natural means rather than chemicals that may contaminate the food and surfaces in the kitchen. One of the most effective ways is by creating an apple cider trap.
Setting up of the trap is quite simple. With just a little bit of apple cider vinegar and dish soap in a cup, you are good to go. When the flies get into the dish, the soap will cause them to drown due to the broken surface tension.
You can set up a number of traps and change them every couple of days. While it does not guarantee that it will trap every fly that comes into your kitchen, this trap works quite effectively and will contribute greatly to your kitchen’s cleanliness.
May have protective effects against cancer
One of the diseases that has no cure and the world has come to fear is cancer. Cancer is characterised as one’s body cells growing uncontrollably. With continuous research on how to effectively treat cancer going on daily, among the latest developments is the anti-cancer effects that apple cider vinegar possesses.
Some studies have revealed that the use of vinegar can actually shrink tumours and kills the cancer cells.
While these results are actually positive, the research was done using isolated cells, and the results yielded cannot really confidently reflect on what will happen if the tests are done on a living human being. In fact, epidemiological results have yielded quite confusing results.
Check it out: How to Detect Breast Cancer at Home and be Safe
In China, a study conducted on the use of vinegar in treating cancer yielded positive results as they determined that it was associated with a reduced risk of developing oesophagus cancer. The outcome was, however, different in Serbia. The results revealed that it increased bladder cancer.
While the results are confusing and inconclusive, there is a huge possibility that apple cider can help combat cancer. But the current results indicate that vinegar has successfully reduced cancer cells and shrink tumours in rats and test tube cells.
Too much vinegar can actually be dangerous
Apple cider vinegar comes with a bunch of other health benefits that everyone would want to get a grip of. The need and desire to enjoy these benefits coupled with naivety may tempt one to consume more than they should. It is recommended that one takes not more than two tablespoons of vinegar per day. As it is known, the excess of anything is usually quite fatal.
One of the major dangers of excessive vinegar consumption is tissue damage. Vinegar is quite a strong acid, and so if not controllably consumed, it can corrode the oesophagus, wear away the tooth enamel and code the stomach lining.
This, in turn, causes a great deal of irritation to the person. If apple cider vinegar is applied directly to the skin, one will experience irritation, a burning sensation, and rashes on the skin.
Other negatives effects of consuming excessive amounts of apple vinegar as stated here include:
- Reduced potassium levels in the body.
- Adverse reaction to some types of drugs.
- Gastrointestinal complications.
- Decreased bone density.
- A sore throat.
- Excessively low blood sugar levels.
- Acne and itchy skin.
- Nausea and headaches.
- Decreased mineral levels in the blood, among others.
It is, therefore, recommended that when one uses apple cider vinegar, they stick to the prescribed amounts to avoid the risk of suffering from the negative effects associated with it.
The use of apple cider vinegar has not yet been fully exhausted. Further research could build on and even reveal other benefits that apple cider vinegar processes. While there are many advantages that come with it, it is always important to work within the recommended prescriptions to avoid the negative effects that come with its excessive consumption.