Jelqing: The Ultimate Master Guide to Penis Enlargement

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In this ultra-modern world, sex talks are not a taboo thing anymore. Instead, they can be a part of sex education in schools and institutes. While most of the women face one or the other sexual issues, so do men. The Internet satisfies everyone’s problems but sometimes it can provide half information which could lead the teenagers or the adults into miss-happenings.

The Internet satisfies everyone’s problems but sometimes it can provide half information which could lead the teenagers or the adults into miss-happenings.

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Well in the current scenario, most of the men are facing a very common issue of short penis length, due to which their self-esteem is hurt as well as it can be a big issue in their married life.

There are many ways to solve this issue and you can find several techniques on the Internet but choosing the perfect way which will certainly not lead to any harm or side-effects is important.

Jelqing is one of the most ancient penis exercise technique which has been time proven to help men in increasing their penis bigger. It is the backbone of every other penis enlargement exercise rolling on Internet.

But make sure, if your aim is to improve the size and the hardness of your penis without spending a single penny, then Jelqing is the best solution for you.

In this article, we would explain you everything about Jelqing what-how and everything. So scroll down to learn more about Jelqing.

jelqing exercises for penis enlargement


Jelqing (pronounced jel-king), also known as “Milking” is a penis exercise which can enhance the size, specifically the length and the girth of your penis.

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When I started male enhancement way back, I did nothing but Jelqing and to my wonder, I gained over an inch in length and an inch in girth. That is why I can confidently say, Jelqing surely works!

How does it work?

increase penis size naturally

Understand your Penis first

Jelqing works by increasing the blood flow to the penis. As the penis expands, eventually penis will grow. The results will vary according to the person, how often the person exercises and the person’s level of tolerance.

One must keep in mind that this not the overnight solution to enhance the size of the penis. Whereas, when the exercise is performed properly and regularly you will able to see the results. It is a safe technique that can make the entire sexual experience more enjoyable after persistent use of Jelqing exercises.

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They say, “The best advice for any man thinking about the Jelqing is to give a try, keep the end goal in sight and persist with it.”

Does Jelqing work?

It is actually a million dollar question that needs to be answered. Well, friends, it absolutely works and it won’t cost you a penny.

Though the medical institutions have denied the effectiveness of Jelqing, but a number of certified professionals have acknowledged the strength of using this particular male enhancement jelqing technique.

It apparently works by forcing blood into the penis, creating positive pressure to promote the expansion and growth of the penis. But if not done in a right way can damage the penile erection.

How to Jelq?

Now let’s talk about how to get started. This article will give even a beginner the step-by-step guide to going about it.

Basic Jelqing technique involves a four-step process accomplished in a simple fluid motion.

The Jelq technique is performed by forcing blood through the penis shaft to increase the internal pressure while maintaining that pressure with the uniform strokes.

Measuring your penis size

It is always a good idea to keep a daily note of your Jelqing efforts. This should also contain measurements of your penis on a weekly basis.

You can surely measure and record your flaccid penis (non-erect) size but these measurements can vary, so it is suggested to measure your erect penis measurements.

You can keep track of the length as well as the girth of your erect penis. It really doesn’t matter how you do it as long as you do it consistently! Thus, make sure you measure it the same way each week.

Four basic Jelqing steps:

Below are the four basic steps of penis exercises that you have to follow. Let’s learn about each of them.


  • The OK Grip

jelqing technique

The first and foremost thing is to make use of your thumb and main pointer finger of one hand to form an OK-grip around the base of your penis and grip it firmly. This is the perfect gesture to get started the technique.

  • Start at the base

Place the grip around the base of your penis, as close to your pubic bone as you can (refer the fig). Now start the “milking” motion towards the end of your penis.

  • Move up

With light pressures on the grip, slowly move it up your penis in the middle. The ideal Jelqing pressure is one that does not hurt but just push the blood up the penis. Do this step in a gentle way and don’t apply more pressure on the penis, it will hurt you.

When your milking hand reaches the head of your penis, form an “OK” sign with your free hand and start milking as you did previously with the other hand. Do not milk the head of the penis.

  • Finish (Stop before the glans)

Now as your grip reaches your glans, stop immediately! You just have completed 1 jelq! Each jelq should take approximately 2 to 3 seconds. Now try the other hand to start for second jelq.

  • Repeat the same process.

Ideally, you should be able to complete 100 jelq strokes every 10 minutes. For the first week, only perform 100 jelq strokes and you can increase the strokes from the second week.

Make sure increasing the strokes not mean to increase the intensity or hurt your penis. From the fourth week, try to perform at least 500 jelqs each day.


  1. Lubricate your penis before starting, with baby oil or with any other penis lubricant.
  2. Bring your penis to the erection level by slightly stroking your penis. Make sure your penis should be relaxed enough so that it can easily push the blood through it. Never perform Jelqing with a full erection. An ideal erection level should be as below:

does jelqing work

It should neither be in flaccid stage nor completely erect stage.

Jelqing Sessions

  • First Week: 200 to 300 strokes a day.
  • Second Week: 300 to 500 strokes a day
  • Third Week: +500 strokes a day is standard.

The amount of strength used in the grip should be able to increase as a man builds the tolerance to the jelqing technique with each passing day.

Check out this video of jelqing to understand it better:


Make it as a part of your daily routine

Jelqing actually takes time and dedication. However, it can be pleasurable and a stress-reliever too. Think it like any other exercise routine and set aside a time each day that works best.

You can try this technique anytime, like early in the morning or lie in bed at night. It’s important for a person to get comfortable with this technique, see through it and make the most of it.

Possible Side Effects of Jelqing

“It’s a matter of listening to the body and stopping before there is pain involved”. These side effects may not happen to you if you stop as soon as you reach your patience level. Don’t pain yourself during these penis exercises.

  1. Once you get stared with regular Jelqing, tiny, red spots may appear on the penis when the delicate capillaries have burst. These spots will go away and may be avoided altogether if Jelqing is performed gently at the first with a gradual build up in intensity.
  2. The doughnut effect is another common side effect seen while practising this technique. This means the fluid gathers the glans for circumcised men or on the foreskin of uncircumcised men. While painful, this fluid will go down within a matter of hours.
  3. Stretch marks also can appear but you can avoid them by moisturising with the use of lubricants.
  4. Once a round of Jelqing is completed, it generally provides a satisfying sensation of fullness, followed by penis shrinking as a result of such vigorous exercise. This is completely normal and will not affect the penis in any negative way.

Benefits of Jelqing

  1. Proven very effective, men have reported multi-inch growth of the penis.
  2. The natural form of penis exercise.
  3. No extra equipment needed while practising the technique.
  4. Very safe and sound exercise.
  5. Great for beginners.
  6. A classic like the push-up, which gets the job done easily.
  7. Most men see measurable results with 2-3 weeks, with gains of up to an inch within the first month with their tailed workouts.

Is Jelqing Safe?

Well if you follow basic precautions like warming up before you begin to jelq, listening to your body cues and avoiding over training, then Jelqing is absolutely safe for your body.

Warm Up

Jelqing is just like any other exercise where you need to warm up before starting!

  1. Massage your penis until you are semi-tumescent (partially erected).
  2. Soak a clean cloth in warm water.
  3. Wrap the cloth around your penis for three minutes.
  4. You can repeat the same procedure for at least three times more.

The purpose of the warm-up is to increase blood flow level to the penis by opening up the blood vessels. Once the warm-up is done, you can start the Jelqing session.

Jelqing Lubricants

You must apply lubricant to your penis before getting started Jelqing. The lubricant is up to you. You can use any oil based lubricants like baby oil or Vaseline.

FYI: Do not use soaps to lubricate your Penis at all. Not only does soap hurt if it gets into your penis head, some ingredients in soap are actually bad for your skin in prolonged exposures.

Are Jelqing results permanent?

The good news is, YES. The results are permanent! You have created that new tissue through the process of Jelqing and it’s completely yours to get charged on anytime!

Well, this is due to the fact that every time you get an erection, you are getting light penis exercise, so it’s easy for your penis to maintain the gains.

Significant points for Safe Jelqing

  • Always do the warm-up exercises before starting Jelqing
  • Always use sufficient lubricant during Jelqing.
  • Don’t squeeze too hard when using the jelq grip otherwise, you will feel pain on your penis.
  • Never jelq when you have a full erection and make sure you don’t ejaculate when using the technique. Jelq only when you have a semi-tumescent (partial erection) penis otherwise you may damage your penis.
  • Always perform a warm-down (same as warm-up) routine at the completion of your Jelqing techniques.

Some useful Jelqing Exercise

  • Dry and Wet Jelq

jelqing resultsThe Dry and wet jelq are one of the primary penis enlargement exercises performed by most of the men’s. Jelqing is mostly considered a girth exercises but some have reported a satisfying length gains from it.

  • Side Jelq

jelqing results before and afterThe side jelq is a jelq variation where the stroke alternatively curves to the sides. This exercise can be used to straighten the curves, by only stroking in the opposite direction of the curve.

  • Erect Squeeze

does jelqing workThe Erect Squeeze is the most effective for enhancing the penis size, the glans and the upper shaft. It forces the blood in the lower part of the erect penis into the upper shaft and glans.

  • Double Erect Squeeze

best male enhancementThe double erect squeeze is also the most efficient way of enlarging the glans. Performing this exercise regularly would increase the glans and the upper shaft. The blood is forced to push in the lower part of the erect penis into the upper shaft and glans.

  • Vertical Jelq

jelqing exercisesThe Vertical Jelq exercise is a variation of Wet Jelq where the stroke curves downwards.  This helps in enhancing the penis size and can also be used to straighten an upward curve of the penis.


These jelqing exercises will help you increase the blood pressure, hence increasing the size of tissues in your penis. After performing these jelqing exercises, you can see the results in 30 to 40 days, but since every body is different and everyone’s capacity is different, there is no hard and fast time for the same. But can assure that it works, from my personal experience.

If you want more help with the Dry and Wet Jelqing, check out this Jelqing Video which will help you understand how to go about it.

Below are some jelqing before and after images which will help you understand the idea of Jelqing.

jelqing results before and after

jelqing before and after images








jelqing before and after image


Jelqing exercises have proven an ultimate solution to increase penis size naturally without any side effects. It is the best solution to all who’s self-pride has been hurt in personal.

Though there might be very few disadvantages (if not done properly) along with a lot of advantage, this unique technique can give you a womb-to-tomb happiness when practised with complete dedication and trust.

Though it may take some time to see the results, but hey, slow and steady wins the race, and that too without any costly surgery, pills or side effects.

Do you have any questions about jelqing exercises, do let us know in the comment section below and we will definitely help you out.

One Response

  1. Anthony Terry August 24, 2016

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