10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies of calcium, haemoglobin, iron etc.  What could be the reason? Why such situations are created?  The kids and females are mainly seen affected because of calcium deficiency and low Haemoglobin level.

What is Haemoglobin?

Well, it is an essential component of your blood. Its main function is to carry oxygen from your lungs to the cells of other organs. This provides the cell with energy to perform their functions flawlessly. The normal level of haemoglobin in blood is 14-18 mg/dl for men and 12-16 mg/dl for women.

Must read: How to Increase your Breast Size Effectively at Home

Symptoms of Low Haemoglobin level and calcium deficiency:

  • Extreme fatigue(tiredness)
  • Bruising easily
  • Fainting spells
  • Lack of blood clotting
  • Weak bones
  • Sore tongue
  • Lack of concentration

Usually, a low haemoglobin count is due to nutritional deficiency and there may be other reasons for it too, like excessive dieting, unhealthy lifestyle, some diseases and cancers.

In the following article, we will present you 10 ways to increase calcium and haemoglobin levels in the body. It is always advisable to increase the haemoglobin and calcium levels naturally with haemoglobin rich foods. There are variety of veg foods that improve haemoglobin naturally at the comfort of your home. So, how to increase hemoglobin?

  • Intake of Dates and Pomegranates

calcium in women

Pomegranates are delicious. From kids to adults everyone enjoys them very much. This fruit is one natural source of Vitamin A, C, E, folic acid and iron. It contains three times of antioxidants of green tea. By taking this delicious fruit in any form will increase the supply of iron in blood and helps in reducing the symptoms of low Haemoglobin (HB) level in the blood.

Dates are favorites of everyone too! The tempting dates attract all and are enjoyed by all. Dates or dried dates are considered to be extremely nutritious. Along with iron, they contain potassium, calcium, magnesium, Vitamin A and Vitamin B. Dates can boost your energy level as well.

  • Add Beetroot in your daily food

beetroot for women

Beetroot is an appropriate source of iron. About one cup sliced beetroot will give you 1.1 mg of iron. You can eat beetroot in various forms like salads, beetroot juice, grated beetroot along with other vegetables like potatoes and green beans.

A plain beetroot juice for 20 days can tremendously improve the hemoglobin level, which is tested by me personally. Alternatively, you can enjoy a mixed salad of fresh vegetables which includes carrot, cucumber and onion along with grated beetroot.

  • Eating Watermelon

increase calcium in women

Watermelon is one of the most refreshing, thirst quenching fruit available year round. Watermelon is not only delicious but also is very nutritious. Studies have shown that deep red, juicy watermelons have displaced the tomato as the lycopene king.

Its juice can also be used to increase haemoglobin during pregnancy, along with beetroot and pomegranate juice.

FYI: Lycopene is fat-soluble, meaning that it needs certain fats in the blood for better absorption by the body. Watermelon consists of 92% of water and 8% of sugar.

The fruit provides iron along with high levels of proteins, carbohydrates, potassium, Vitamin C and Vitamin B. Regularly eating this delicious and juicy fruit will boost your energy level and stamina.

  • Eating Yogurt, Broccoli

increase calcium in women

Yogurt is extremely rich in calcium. Due to its preparation process, this dietary staple contains more calcium than the milk, from which it is made. Global Health Body results say that, 8-ounce (250 grams) serving of low-fat yogurt provides a 42 percent of your daily calcium needs.

Of all the non-dairy sources of calcium, Broccoli is second to leafy vegetables; it contains 80mg of calcium. Broccoli isn’t only for bone-health; it is an excellent source of Vitamin C, fiber and nutrients. You can make use of broccoli in Pasta or in Salads.

  • Fresh Green Leafy Vegetables

increase calcium and hemoglobin

Leafy vegetables are great source of iron and calcium. We have been told thousands of times by our parents to have some green vegetables, and they were right for a reason. Fresh green vegetables like Spinach (Palak), Fenugreek Leaves (Methi) and beans can be used in our daily diet to balance the level of calcium as well as haemoglobin.

Lentils like daal, rajma, sesame seeds (til) are other good source of iron. Grains like barley, rice, semolina, bajra, maize can also be included. Dry fruits like Almonds (Badaam), dried peaches or raisins are the best source of iron for you. If you prefer eating Non vegetarian items, meat and fish are also rich in iron and calcium.

  • Vitamin C Rich Foods

low hemoglobin in women

Vitamin C rich food helps the body to absorb iron from the food. Low level haemoglobin due to deficiency of vitamin C can be corrected by proper intake of Vitamin C rich fruits like Oranges, strawberries, guava, kiwi, papaya and grapefruit. You can also enjoy them together by making delicious, lip-smacking juices or mixed fruit salad.

  • If your haemoglobin count is low because your body is not producing sufficient red blood cells, then you could be deficient in folic acid (B-Complex vitamin that is required to make red blood cells).  Sources of folic acid include lentils, dried beans, peas, sprouts, pineapple, peanuts etc.

FYI: If you are having more of Vitamin C sources, then you have to increase the intake of folic acid rich food in your daily diet.

  • Another way is to add dried herbs to your diet which will also help in increasing the absorption of iron. Especially, spearmint leaves (Pudina), Basil leaves (Tulsi), coriander (Dhania), bay leaf may be helpful.
  • Increasing Legumes in your daily diet

health diet for women

All types of Legumes are best plant foods, enriched with iron. Legumes include soya nuts, red kidney beans, chickpeas, black-eyed peas, black beans, lentils, fava beans.

Eating Legumes in your daily diet will gradually improve your iron level and help to energise you. Women having gas problems should limit their legumes consumptions to 3 times a week.

  • Pumpkin seeds

increase calcium and hemoglobin in women

There are lots of reasons to eat pumpkin seeds. They are not only rich in iron but also rich in Omega-3 fatty acids and zinc. One-fourth cup of pumpkin seeds contains 8.6mg of iron. The better way to eat them is as it is, raw, or you can also add them in salad and eat.

It has been seen that comparatively, vegetarian sources of iron is less readily absorbed, so vegetarians, especially pre-menopausal females should take slightly higher intake of iron. The above mentioned food along with foods that contains Vitamin C will be more helpful for curing iron deficiency.

FYI: While taking iron supplements and iron-rich foods, you have to avoid intake of certain food items, which affect the body’s ability to absorb iron. These iron-blockers include tea, coffee, food rich in fibre, food with high level of calcium (Like milk, cheese, chocolate).

Your Call

If you consume above mentioned food items in proper proportion, you can increase your hemoglobin and calcium naturally, within 2 to 3 weeks as tested by me. It may vary from 2 weeks to over a month for different body types.

Never take any medicines, pills or drugs which gaurantee you an increase in hemoglobin and calcium. They are artificial and just temporary. Do not fall for them!

Enjoy these iron and calcium rich foods, and improve calcium and haemoglobin. These foods to increase hemoglobin will also work during pregnancy and for men as well. How to increase hemoglobin using simple home remedies is probably a solved question now I believe.

Now proceed towards reading The Secret Okinawa Diet Plan will Help you Live Longer. A woman living in Japan lived for 117 years and she was following this same diet since she was 21 years old!

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  1. Thanks for helping with my hemoglobin problem. I can now donate blood next month 🙂 Your ideas were very helpful!

    • Hi Rabin

      You immediately need to stop eating junk food. Start eating only healthy and hemoglobin rich food.
      Drink full glass of milk in morning.
      Have a big bowl of Salad which has Cabbage, Betroot, Tomato and Carrot for Lunch.
      Drink Vitamin C and calcium rich juices like Avla juice, Betroot juice in evening.

      Please consult a doctor if you feel the need. The above article will give you more ideas on which food to eat to increase hemoglobin and calcium.

      Thanks for coming by!

  2. Good day, I’m a 47 year old female. I had blood tests done in March and my HB level was 7.6. When I done tests again three weeks ago it declined to 4! I’m a vegan but don’t know how to eat daily to improve the levels naturally. The dr wants me to take Ferrimed injections?

    • Hey Mandy
      Say no to Injections or any other artificial ways to increase hemoglobin.
      Just make sure to consume at least 5 of the above foods in your daily means and you will see increase in the hemoglobin back to normal within 2-3 weeks.

      Let me know your progress every bi-weekly, and don’t waste your money in injections. They will never tell you home remedies because they need money for their living 🙂

    • With these simple dietary changes, i guarantee you that you will see tremendous increase in hemoglobin:
      1. First thing in the morning, drink cumin tea (jeera water) with lemon and honey.. Cumin is one if the best iron sources
      2. Second thing in the morning, have beet juice, preferably combining it with a vitamin c item such as kokam juice, orange, lemon, etc.
      3. See that you consume some green leafy vegetable each day, again preferably with an item rich in vitamin c.. E.g. squeeze some lemon juice into spinach curry or soup

  3. Hey,
    Hope you are good. I just want to take your good advise regarding weakness of hemoglobin. I am 23 years old male, i have received reports about my blood test that shows my hemoglobin level 9.5 (normal range 14 – 17). And same happened with my mom, she is 46 years old and her reports shows level 7.5.
    Please advise me further how we can improve this via natural foods?


    • Hey

      Consuming at least 5 of the above food daily in your 3 time meal should work well in increasing hemoglobin with natural food. Avoid non-veg food since the organic matter in them eats away the potassium content in these calcium and hemoglobin rich food.
      Consume more leafy vegetables like spinach. Raw vegetables do the best!

      Let me know your progress again in 2 weeks 🙂

  4. Hello,

    My mom’s age is 44 and in menopause now, she is having hypo thyroidism and diabetes too. HEr Hb is very low 6.5. Please suggets what to do and waht should be the foods that she should take

    • She should continue eating the above foods to increase hemoglobin and I am sure she will have a normal HB level in at least 2-3 weeks, however, doctor’s advice and consultation would be highly recommended in this regard since she has some other problems as well.
      You can also read an article on how to get rid of diabetes naturally – https://healthymortal.com/home-remedies-for-diabetes/

  5. HI Doctor
    my pregnancy is 32 weeks and Himoglobin level is 9.6. what can I do . is it harmful for my baby ?

    • Hey Sangeeta
      We are not doctors, we are just health enthusiasts who care for everyone’s health. We are not certified doctors who can prescribe medicines. We try to solve problems that can be done at home.
      You need not worry, the blood level increases during pregnancy which causes decrease in hemoglobin. It is called physiological anemia of pregnancy.

      Continue eating healthy food mentioned in this article, and also leafy and nutritious vegetables, you should be all fine.

      I wish you a happy and healthy delivery for the baby 🙂 Keep visiting us and do share this article!

  6. Hiii
    I m a female. 28 is my age
    Jan 2015 my hemoglobin had. 11 gm but. Now 8.gm
    Please suggest me how can increase my hemoglobin in 2 weeks
    Thankyou ..

      • I am 14, female, and hemoglobin runs in my family, i wanted to know if there was a difference between high and low because my hemoglobin levels are very high and i wanted to know if i am at a risk of getting diabetes or to be hospitalized. Im really scared can u please help

        • High hemoglobin levels does come with wide range of risks and in rare cases even death. It will be a good idea to see a doctor soon and avoid the above foods or consume in small quantities.

  7. Hi this is alka. I’m suffering from hair falling from last four years and my hb level is 9.7 i. Don’t. Know how to improve it. I take a healthy diet but inspite of that my hb level is low. Please tell me the solution

      • hello sir/madam i have a big issues related my hemoglobin its 8.8 and i’m 7 months pregnant. I feel week everyday and even dizzy sometimes please help me.give me advises.

        • Its common to have a reduced hemoglobin range for pregnant women, you need not worry!
          Avoid consuming junk food that includes bread, cheese, butter etc. Avoid alcohol and smoking.
          Eat healthy leafy vegetables, pulses and other food mentioned here. Also drink milk and green tea when possible.
          Lots of water daily will help you stay hydrated.
          Happy delivering!

  8. hello sir/madam i have some big issues related my hemoglobin its 11.5 and i felt weekness day by day my liver function not well plj share some advice eith your home remedies.

    • Anurag, completely avoid junk food. Stop eating food from Dominoes, McDonald’s. Eat healthy leafy vegetables, pulses and other foods mentioned in this article.
      Do regular exercises like jogging and cardio.
      Drink 300 ml of milk twice a day. Drink lots of water, at least 4 litres per day.
      Don’t drink alcohol and smoke.
      This is best thing you can do to keep yourself healthy 🙂

      • My name is sejal nd i am 14 years my hemoglobin is 8.3 i checked out past 3 days i need some useful tips plz suggest me a good suggestion i am very depressed to see my reports

  9. Hi
    I am female 23 yr old unmarried
    My HG percentage. Is 6 gm and. I. Am very deprssed to see my reports please suggest me how to improve my hemoglobin

    • Avoid junk food. Consume the food which are mentioned above in your daily diet. Exercise regularly and make sure to have at least 14 mg before you get married or get pregnant. Pregnancy further lowers down the hemoglobin!

  10. hi ,
    I had kidney transplant in 27th-Feb-2006.I am fit and don’t have any problem except this HB deficiency.My HB varies from 10 -11.5 from last one year and never increase above 11.5 .My last reading on 11-Aug-2015 HB = 11.3 and TLC = 12500.I am taking Nixiron-o two times daily in morning and evening.Please suggest how i can improve my HB in one month ?
    And please let me know if we follow all above advice which are mentioned in this article then How much point HB can be increased in one month ? like 11-5 to 13 is it possible ?


    • We do not recommend any medicines but only home remedies. I see that you have done a Kidney transplant and that is a critical medical change.
      All I can recommend is have a healthy nutritious diet. Include the above foods mentioned in this article and you should be good to go.
      There is no fix range of increase, it depends body to body.
      Just a few quick points to help you out:
      1. Eat healthy food like the ones above, and avoid junk food.
      2. Don’t drink alcohol and smoke.
      3. Drink lots of water daily.
      4. Continue to have medicines as prescribed by your doctor.
      5. Get medical check-up every year.

      If you need any further help, do let me know! Thanks for be around!

    • Hemoglobin and low iron content seems to be the problem with her.
      Eating above food, specially dates should be of great help!

  11. Thanks 4 such natural instructions to increase hb.,I hope they will help me out, next tym wen i’ll go to donate my blood coz my hb. is just 11.2mg/dl…

  12. my name is shivakumar my age is 17…now iam 5.1inches ..i cant satisfy about my height…pls help me how to grow few inches…pls help me sir

    • Dear bro,
      Do some stretching exercises after running 2 km daily. Ask any volleyball coach for those exercise. I am also volleyball player. And those exercise helped me a lot in height increment. If u will do stretching exercises for one years then I am sure that ur height will increase 4 to 8 inches naturally. If u want to grow as tall as 6 feet then its also not a problem to achieve that height…my email id is [email protected] com…send me a mail.. I will upload 7 exercises in YouTube.. I am sure it will definitely work..

  13. hi my age is 25 male, and hemoglobin level is 7.2 i din’t check before, i have some problems like back pain, cold allergy, extreme thirst, breathlessness and fatigue from some years , my hand bones thickness is also less as compared to others. I’m presently using homeopathic medicines for cold allergy from two years and of no use.

    so please suggest me the required diet for improving my hemoglobin level and overcome problems for a sound health.

    In how many days I can become normal by following the suggested diet?

    thanking you…………………

  14. Hello admin.
    hope ur fine.
    I am male 26 yrs old. I am water melon lover. I eat 2 kg water melon or more at a time. I repeat this at least 3 days in a week from last 5months.
    I think I eat excess water melon. Is it harmful for me? If yes?? Then kindly tell me at what time interval should I eat that much quantity?


  15. hi maam good day i want to as i have a employer she is 93 years old ..old woman..my employer she is low hemoglobin.she is always tired same time s he fill cold.we went to the dr…but the dr send they do again blood test..i want to as what can i do the best thing first aid to my loving employers.

  16. I m 18 years old
    N i play football at club level my blood level checkup say ma hemglobin is low pls sugest me how to increase hemoglobin as an sportsmen.

  17. Hii… thanks for the above helpful article on healthy diet, but as per my knowledge none of the fruits or vegetables shows proper growth unless you take them on correct time or correct quantity. Please, could you advise us on timings & quantity to be intake, so that we can find its best result. Thanks…… waiting for your fruitful reply.

  18. hello sir/madam i have a big issues related my hemoglobin its 9.2 and i’m 2 months pregnant. I feel week everyday and even dizzy sometimes please help me.give me advises

  19. hello sir/madam i have a big issues related my hemoglobin its 9.2and i’m 72months pregnant. I feel week everyday and even dizzy sometimes please help me.give me advises

    • Hemoglobin goes down during pregnancy, it is very normal.
      Just eat healthy food including the ones in the above article. Don’t eat junk food.

  20. Sir,my wife is 8month pregnant, she is very tried and vomitting every time even drinking milk also and her HB level is 8 . Please help me to increase the HB level

    • Its normal to have a decrease in hemoglobin during pregnancy, there is nothing to worry about.
      Just make sure she eats healthy food daily as mentioned in this article.

  21. my body is so weak so that it do not suit on my personality. so,I want to make my body fit & .so can you suggest me proper diet.

  22. My wife is 26 weeks pregnant. In the last one month she has put on more than 3 kg. Her hemoglobin is 6.7 . Suggest us how to improve her hemoglobin and what if the Hb count does not improve?

    • Having less hemoglobin count during pregnancy is normal and nothing to worry about.
      The hemoglobin of mother is used up by the baby for development. Continue eating health food like the ones above and she should be good to go 🙂

  23. Hi, im phoebe, 23 years old and 8 months pregnant…my hb level’s too low, its just 9.2. Will i be able to increase it to normal in time for my delivery? My doctor wants me to take iron supplements but im scared of its effects on my baby.

    • Its normal to have low hemoglobin during pregnancy since the baby uses up your iron content to grow.
      Using the above foods daily will do the magic. Avoid supplements, they are not needed. Doctors here in India too suggest eating these healthy and iron rich food.
      Happy delivery!

  24. hi sir good evining sir I am long runner sir i don’t no sir my Himoglobin sir but i have weekness so sir pls suggest improve my himoglobin sir….

  25. i just recently got checked blood test and my haemoglobin was 11.3 which is on border line . can u advice me something as i m living in a hostel

  26. I m 15 yrs old and my haemoglobin is 6.1. I m very thin and my mensuration is not started yet. I m very tense about this is it is due to low haemoglobin……….plese rebly

  27. I m 15 yrs old and my haemoglobin is 6.1. I m very thin and my mensuration is not started yet. I m very tense about this is it is due to low haemoglobin……….plese reply

    • Hi, I am 25 year old female with my weight being 34 kgs. I m pur vegeterian, unable to put on weight. Hemoglobin levels also keep reducing for me time to time. Gonna try this today. But is there something i shouls do for gaining weight too? Please help me.

  28. Hi, I am 25 year old female with my weight being 34 kgs. I m pur vegeterian, unable to put on weight. Hemoglobin levels also keep reducing for me time to time. Gonna try this today. But is there something i shouls do for gaining weight too? Please help me.

  29. my name is shweta 23 Years old im suffering the joint pain and im married my blood hemoglobin is 8 ,
    please suggest improve the hemoglobin

  30. hiii..
    I am manish…
    I am 21 year old .
    I am suffering from low himoglobin level at that time my HB 6.6. and this is 3rd time whem my HB level down…
    plz suggest me what I do for maintaining my HB .

  31. Hi..
    I am 20 year old female and my height
    is 5.3 inch my blood count is 5.7
    Please suggest me how to increase blood count naturally.

    • Don’t worry Shadab.
      Its common to lose hemoglobin during pregnancy because the baby needs the hemoglobin of mother to develope.
      Just focus on eating the above foods during your meals and she will be good to go 🙂

  32. Dear Chief Editor,
    How to prepare beetroot juice. whether it may boiled and grind in mixi or plain beetroot may grind with water in mixi to take one glass in 20 days. pl advice.

    Awaiting your answer by return mail.

    Thanking you


  33. hi, my name is sonu and my age is 21 years old.And my body is feet but my eyes is red shown . So what to do ???????????? Plz reply .

  34. Hi ,I’m aarthy. I’m 23 and hemoglobin level is 7 🙁 its not increasing .I get tired sooner and I have tried Pomegranates , Beet root!!!Any other suggestions???

  35. hi my dad under gone heart operation 8 months ago. his age is 63 year. he is having low hemoglobin. what are the ways he can improve the hemoglobin level. current hemoglobin level 8.3.

  36. My name is =k.t.s.kiran reddy my hight is 5.5 but i want increase my hight to 5.7 what food items should i eat?

    • We at healthy mortal recommend everyone to strictly avoid supplements and pills to increase or decrease weight. Everything can be done naturally.

      We will soon come up with an article to help you increase your weight. Please subscribe to our newsletter and we will let you know!

    • Hi Devansh

      Firstly, you need to start drinking only boiled water, avoid outside food strictly.
      Secondly, as far as possible, include maximum of the above foods mentioned in your daily diet.

      That will help you with increasing hemoglobin quickly.

  37. My baby is 1 year old & she is hb level is low that value is 7.5. Can u suggest me how to improve hb level &she is not like food like milk ,frouts etc

  38. Hey my name is falak , age 19 I don’t test my blood but I got chest pain breathing issue dizziness some times and got fever on an off I don’t know what’s going on I’m so worried can u plz help me for this

  39. Hi….
    I am sajid.i am 21 yearl old…my hemoglobin 8.326 .how can increase hemoglobin….plz…suggest….me..

  40. I am 34 years old, my hemoglobin is 6.0 suggest me how to increase hemoglobin by diet only. My weight is only 40 kg. Height is 150 cm.

  41. Hey m name is Rashmi .and problem is my mother blood .she did not increse blood ..but my mother body is very wike noo blood in my mother body ..soo plz help me for this ..plzz

    • Hi Rashmi.

      Ask her to eat lots of Betroot and Dates. Also consult a doctor ones since there is lack of blood content in body.

  42. hello
    HEALTHY MORTAL i am conducting how research study on how water melon increases the hemoglobin level .may i know how this thing happen ..if u conducted a study on it kindly mail the document of your thesis . i will be sure about confidentality of your thesis

  43. Hii my name is reddy i am 16 years old my hemoglobin is very that is 7.2. do you have any suggestions to improve my hemoglobin

    • You are lacking Calcium in your body. Also check if the fluoride content in your water is upto the levels prescribed by the governments. Please visit a doctor since it looks like a serious problem.

  44. Good article,
    My mom and I are suffering from low blood levels and also sinusitis (not much but my mom get regular continuous sneezes). Also everyone is saying after looking to us that our face n body look little bulged and filled with water.So we are unable to take fruit juices early in the morning due to regular sneezes and cold. Later its not possible for us to take juices as all are working.Recently we started preparing hot vegetable juice by boiling and mixing beetroot,carrot,spinach,tomato and having it after having 1 glass hot water with honey and lemon. After 1 hour gap of drinking the vegetable juice we drink 1 glass milk and later eat an egg. I want to know whether our diet is right or wrong, We are following this from 20 days, Please tell me after how many days we can expect minimum results? Can you suggest me a better vegetable juice?

    • Hey Divya, vegetable soups are a good start. You can also eat vegetables like beetroot, carrot, tomato raw instead of juice or soup.

      Eat dates and milk. Also add in cottage cheese / paneer if you can. That would be enough for you to improve your calcium as well as haemoglobin within a month 🙂

      Let me know about your progress!

  45. I am a liver patient so I have take more and more fiber rich diet. And my hemoglobin is 8.5. So suggest me what I have to prefer.

    • Broccoli, Cabbage, Carrots, Beetroots, Beans and much more in this list are fiber rich foods and will also help in increasing hemoglobin. Consult your doctor before any diet changes since you are a liver patient.

        • Hey Nadra.

          Eating the above list of foods on a regular basis in your daily food intake will help you increase your hemoglobin.

          Skip eating non-vegetarian food if you eat them to increase it quicker.

  46. Hi
    I am hina now 22 years old. I am pregnant .I am happy .but my HB is only10 but should I do i am in tension what should I do for increase haemoglobin level

    Plz sugest me what should I do….

  47. Hey hi, I m Neha my haemoglobin is 5.5 and instead of increasing it decreasing day by day nothing works on me becoming weaker day by day what should I do.

  48. Hi, My Name is Tanzim, Number of platelets is not increasing in my body, doctors are given 3 or 4 packets of platelats in my body everyday still number of platelets are decreasing day by day…plzzzz suggest something.

  49. Hello;

    I am 53 years i did a blood test today and the level of my hemoglobin is 18.10 and the doctor told me the the normal hemoglobin level for men is 16. can any one advise how to down the level with veg. and fruits.

  50. Hi…my mom is 43 years old and she was infected by a bacteria named klebsiella pneumonia which decreased her haemoglobin to 6.3 ….pls help me out to atleast boost it to 8 something….she feel dizzy bcoz of this….pls help me out…. My mail – [email protected]

  51. I am patient of Ra factor and hb level is only 6.4 …I m worried about my health …I feel pain in my whole body …I want to increase my HB level and gonna want towards life …but I have no idea what should I do …?? Age23 weight 48

    • I personally would suggest not taking an injection. Your HB levels are not so less to be taking injections.
      I believe the doctor wants to increase the bill.

      Eat the above mentioned foods and you will see an increase in hemoglobin naturally.

      Take utmost care of your diet when pregnant!

      If the HB levels drop significantly, you might need injections.

      Don’t worry, low HB is normal in pregnancy as the hemoglobin is used up in creation of the baby 🙂

  52. Hii
    I am suresh. I am of 19 yrs.My hb level is 4.1 .And also I feel very weak and lonely…What should I do now.? Either I should have blood transpool from.other or I should follow the above mentioned diet..?
    .And also what time it would take for getting me my HB level up to 15 by following g above diet

  53. I’ m 8 monnth pregnent and my heomoglobin are 6.8 …so pls tell me how to incresing my hb by mostly foods..

  54. Hi chief Editor, thanks for this vital information I got in this health website. I am grateful I got to know what to do with my low blood counts which my doctor told me this month .However,according to what I read as the symptoms of low Hb and calcium deficiency in this wedsite, I confirm to you that I am experiencing all the listed symptoms. I was really so worried about it and how gain back my HB but now have listed all the food/fruits I can take to increase my blood in my dairy and ready to take them as described above. Am a breast feeding mother and my baby is 8 months now and had case of low Hb right when I was pregnant and I was transfused blood at 8 months of my preg.coz my Hb was only 7 gm but now decreased to 6.1 gm


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