However inappropriate or unlikely it might be , flatulence or farting, as we call it commonly, is something we all experience almost every day. The process is inevitable and uncontrollable but is an embarrassment to yourself and unpleasant for people around you.
It might be accompanied by just sound or with an unpleasant odour. In either case, it is something we would like to avoid. But what it is actually and why does it happen and how to stop farting or control it; these questions might have bothered you at some point in time. Let’s try and solve this mystery and answer these questions.
What is it?
To understand what a fart is, let’s have a high-level understanding of the digestive system and the life cycle of food till it becomes a fart. When we eat food it is ingested through the saliva and travel to the stomach through the food pipe.
Once the enzymes act on the food, it goes to the small intestine. This is where the complete digestion takes place. After this, the undigested part of the food goes to the large intestine from where it is eliminated from the body in the form of liquid or solid waste.
Amidst this, flatulence or fart is the gas which is formed in the large intestine during the process of separation of solid waste from it. It can be thought of as a byproduct, in the form of excessive gas, of certain kinds of food.
What causes farts?
There are a lot of reasons ranging from the kind of food you eat , the digestion process to your lifestyle which contributes to the build-up of farts. Let us have a detailed look at what causes gas or farts.
Certain kinds of food: There are certain kinds of foods that cause gas and bloating in the body when consumed. On reacting with intestinal bacteria, foods like spices , bread and certain meats might have a negative reaction and resulting in farting too much.
The undigested form of these foods leads to gas build up which escapes through the anus. Some very common foods causing flatulence are :
- Beans : They probably top the list of foods causing gas. Raffinose is a compound found in beans which are a complex sugar and is difficult to break down by the body. This undigested component results in farts.
- Whole wheat grains : Wheat and oats contain fibre and raffinose which again causes flatulence.
- Vegetables : Veggies like cauliflower , radish and asparagus contain complex sugars which cannot be completely digested by the body resulting in gas.
- Processed foods : Packaged foods contain a high level of fructose and lactose. This can lead to the formation of gas in the body.
Intolerance to foods: There are certain categories of food to which certain people are intolerant . These foods are not digested properly by them resulting in flatulence. An example of this could be milk and dairy products like cheese and ice creams. Certain people have lactose intolerance and they produce excessive gas every time they consume dairy products.
Swallowed air: Air swallowed by chewing gums, drinking from a straw , inhaling lot of air through the mouth or consuming carbonated drinks can be trapped inside the body and leave the body as farts. Swallowed air not only causes farts but also causes stomach ache and burping.
Constipation: Constipation occurs when there is an issue in the bowel movement. The undigested food is trapped inside the body. This causes gas to build up inside the body resulting in farting.
Check out: How to Get Rid of Constipation in 1 Week
Colon Bacteria: There might be instances when there is a bacteria build up in the colon. These bacteria break down the food and produce gas.
Issues in the Digestive system: Since the whole process of farts is related to undigested food producing gas, a poor digestive system can add up to the production of farts by the body. Intestinal disorders or an unhealthy diet further add to this.
Smoking: While smoking you inhale a lot of air which gets trapped in the lungs or stomach. Since much of it has no way to escape, it builds up in the form of farts and is released from the anus.
Medicines: If you are on a high or frequent dosage of certain kinds of medicine, it can cause farting. The contents of the medicine might either be difficult to digest by the body resulting in gas or medicines might cause some bacterial overgrowth leading to flatulence.
Why do farts stink so much?
Farts usually contain gases like nitrogen , hydrogen , carbon dioxide , oxygen and methane. Farts composing of nitrogen and carbon dioxide are generally odourless. When these gases mix with sulphur in the intestine , they form hydrogen sulphide which has a bad smell.
If you are wondering how to cure smelly farts then its is advisable not to eat foods which contain a lot of sulphur like egg, cheese, cabbage and meat.
Another reason that is known for the formation of smelly farts is not going to poop and holding on for some reason.
Although farting is a normal process and is common among people , too much smelly and frequent farts can be a problem for the health. It is advisable to take actions if the farts cause cramps and pain in the abdomen and give a continuously bloated sensation. Let us find the way of how to stop farting all the time.
How to Stop Farting
We now know the causes and consequences of farting . Let’s look at ways of how to stop farting and what lifestyle changes you can initiate from today.
Avoid carbonated drinks:
Carbonated drinks like soda and beer fill up the air in the body which results in the production of farts. Switching these drinks with fresh juices and water will help you to stop gas quickly. Lemonade is another good option and we’ll talk more on it below.
Sugar and especially artificial sugar contains large amounts of fructose and lactose. This is broken down quickly by the bacteria in your stomach which results in more release of gas. To cure excessive gas and farting stop consuming artificial sugars and substitute it with natural sugars like fruits.
Avoid starchy food:
Whole grains like oats and wheat are known to produce gas in the body. On the other hand , grains like rice are easy to digest and do not cause bloating or flatulence. Starchy food like pasta, noodles, wheat and potatoes cause gas and bloating in the body. If you have excessive gas problems and you are farting too much then it is advised to avoid these foods.
By eating healthy food, you improve your digestive system which in turns helps you to get rid of formation of gas in your body. Eliminate excessive starch, fats and carbohydrates from your diet and replace them with proteins, vitamins and calcium rich foods.
Quit chewing gum:
While you are chewing gum, you are also inhaling a lot of air through your mouth. This trapped air results in flatulence. Hence, avoid chewing gum as much as possible. Replace your gum with a toffee that can be dissolved with your saliva and melts away.
While smoking is bad for your health, it can even make your farting problems worse. When you smoke, a lot of air is sucked in your oesophagus and stomach. This air exits through the anus in the form of farts.
The above mentioned were lifestyle changes adopting which you can get rid of flatulence quickly. Let us know look at some home remedies to stop farting:
Apple Cider Vinegar:
Apple cider vinegar is an effective solution to stop farts quickly. It is a natural solution for bloating and also helps in eliminating digestive disorders. If you are feeling bloated or too much flatulent then add one teaspoon of apple cider vinegar in one glass of hot water and drink it. You will notice immediate relief.
There are hundreds and hundreds of benefits of Apple Cider Vinegar in your day to day healthy lifestyle, we are soon coming up with an article about it. Subscribe and join us so you don’t miss out this gold mine.
Fennel seeds are a common ingredient on the kitchen shelf and an effective cure to get rid of gas quickly. It helps to get rid of bloating within 10 minutes of its consumption. All you need to do is take a little amount and chew gradually. If eating directly is a problem then you can add it in boiling waiter and drink the water.
You can also use Fennel seeds after every meal for better digestion and freshen the mouth. The best way to eat fennel seeds is to roast it for crispiness.
Ginger has lots of medical usages when it comes to human health. In the context of bloating and flatulence, it is helpful too. You can add ginger in your food or consume sliced pieced of it raw. You can also add it in tea and consume it regularly. Ginger not only helps you to treat gas but it also prevents the formation of gas in the body.
Activated charcoal is a powdered form of charcoal which has pores like a sponge. Activated charcoal tablets when consumed, trap the excess air in the body. It also absorbs toxins like hydrogen sulphide which lead to the formation of smelly farts. These tablets are generally consumed before dinner for best results.
Note: Activated charcoal is NOT the same thing as you would get from burning the wood. So please don’t try any of those things.
I personally use this brand of activated charcoal which is quite handy for my use. It is of excellent quality and you can also check out its review on Amazon.
Consuming peppermint has shown promising and effective results to stop excessive farting. You can use some peppermint leaves to prepare peppermint tea. Just add the leaves to boiling water and consume this regularly 2-3 times a day. You can also use peppermint oil with water and drink it to reduce flatulence.
Check it out: 10 Quick Healthy Breakfast Ideas to Keep you Fit
Cardamom is a very common spice found in kitchens and luckily a great remedy for flatulence. You can chew on the pods to experience instant relief from gas and bloat in the stomach, or simply add it to your tea and consume daily.
Filter the cardamom off along with tea leaves after the tea is boiled and ready to be served. It also gives an amazing taste to the tea.
There is a host of bacteria in your gut which includes both the good and bad kinds. While the good bacteria helps in digesting food , the bad bacteria causes ailments including flatulence. They combine with undigested food and produce smelly farts.
The role of probiotics is to kill the bad bacteria and promote good stomach health. Yoghurt, milk kefir and pickles are certain foods which contain probiotics naturally. Probiotics capsules are available in the market too.
Consuming lemon juice in warm water before every meal will help you stop flatulence. Apart from this, ensure that you don’t drink water between the meals and do not have a lot of time gap between meals.
The citric acid in the lemon will cleanse your stomach and nullify the effect of spices and starchy food. Hence you will find some people having the habit of sucking away raw lemon after their meal.
Turmeric is an effective home remedy for reducing farts and also has hundreds of health benefits. You can add turmeric to your food or make turmeric tea. Add half a teaspoon of turmeric to boiling water and sip it. If you are not intolerant to milk then you can use milk instead of water and consume it.
In Asia, milk with turmeric is widely popular remedy to keep resistance power of body up and also to heal cold.
Baking soda and lemon:
For quick and instant relief from gas, you can use the baking soda and lemon mixture.
Take half a glass of water, squeeze a lemon and add a teaspoon of baking soda. Mix it thoroughly and drink it once per day.
Consuming this would give you instant relief from farts.
How to Stop Farting in Sleep
If you think flatulence occurs only while you are awake, then you might be mistaken. People fart during their sleep too. We will now look at a couple of ways on how to stop farting in sleep.
One simple trick is to avoid heavy food before going to bed. If you have to eat heavy food, make sure it is 3-4 hours before the bedtime so that the food gets enough time to digest.
Avoiding carbonated drinks before going to bed helps in controlling farts too. While sleeping, ensure you don’t lay on your stomach. If your stomach is pressed while sleeping, the chances of farting increase.
Farts are a natural phenomenon which is experienced by everyone. There is nothing to be ashamed of or be depressed because of it. On an average person farts 16 times a day.
Trying the above-mentioned cures will help you get rid of farting, or at least stop smelly farts. Act on it today if it embarrasses you very often. If these remedies to stop fart work for you, do let us know in the discussion below.