Do you have the feeling of heaviness in your stomach? Do you feel that your bowel movements are obstructed? If yes, then you are one among those who are suffering from constipation. Constipation is one of the most common symptoms experienced by thousands of people out there, especially the aged people in which the passage of motion is difficult or is obstructed.
Many people who are constantly experiencing this problem would have surely thought of how to get rid of constipation and would have started searching for remedies for the same. Here are few simple, yet perfect home remedies for constipation which can completely relieve you from the problem of difficulty in passing the motion.
What is Constipation?
Constipation is an annoying problem of the digestive system. However, it is referred differently by different individuals. For most of the individuals, it is referred as the occurrence of infrequent stools. For the rest of the people it is the process in which the stools get hardened resulting in strain during the passage of stools.
How to Get Rid of Constipation
Below are various useful treatments available to get rid of constipation problems. However, in some cases, one may depend on home remedies for constipation to solve constipation problems. Here are some of the simple and the best solutions to get rid of constipation.
Warm water for loosening the stools
It is a matter of fact that replacing cold water with warm water can produce remarkable results on constipation. It is considered to be one of the best ways to get rid of constipation naturally. All you need to do is drink at least four to five litres of warm or lukewarm water everyday. This will ensure that the digestive track is clean and there is no source of obstruction for the stools to pass.
Lime in Hot water
If you are thinking of how to get rid of constipation immediately, this is the best method to choose. Cut a lemon into two pieces and squeeze out all the juice in a bowl. To the juice add a cup of hot water and drink it instantaneously. Following this procedure continuously for a week will make you get complete relief from the problem of constipation.
Salt in Hot water
Yet another good remedy for those who are looking for the an easy solution to get rid of constipation instantly is warm salt water. Though the remedy sounds very simple, it can make one feel its effect instantly.
In a cup of hot water add two teaspoons of common salt and drink it immediately. Within few minutes you will feel lightness in your stomach, which means the hardened stools are loosening up. Using rock salt (Sendha Namak in Hindi) or Epsom salt in the place of common salt can make one experience better results.
Castor oil (Arandi Oil in Hindi) is one of the most common traditional remedies for constipation in India. It helps one to get rid of constipation at home with ease within no time. Take two tablespoons of castor oil and swallow it.
OK I agree, it may be a bit hard for people to drink the oil directly as the taste of oil is slightly odd. For such people, the oil can be added to a cup of hot water and consumed before the temperature of the water decreases. It helps in greasing up the intestines for smooth movement of stools.
Butter milk is one of the easiest home remedies for constipation. Including a glass of buttermilk in our healthy diet can help one avoid constipation. Adding ginger, chat powder and rock salt to a very thin butter milk and drinking it post meals can provide better results. You can also add mint leaves to enhance the taste of buttermilk.
Asafoetida, the most common spice used in India, is an excellent home remedy to get rid of constipation at home. A pinch of this spice can be mixed with water or directly consumed. Mixing it with hot water, stirring it well and drinking immediately provides better relief from the problem.
Ginger with lime or hot water
As we all know, ginger is one of the best natural sources to enhance the digestive power of our body. Consuming ginger in our daily diet can help one get rid of constipation easily. Ginger can be directly consumed by cutting it into small pieces and chewing it along with its fibre.
Alternatively, one can extract the juice of ginger and add it to a cup of hot lime or warm water and drink it regularly. Ginger can also be added in buttermilk and consumed after every meal regularly, although I personally prefer the above one because fibre will help me in removal of stools easily.
Cloves of Garlic
Another useful remedy to get rid of constipation is consumption of cloves of garlic in empty stomach. Cut the cloves of garlic into small pieces and chew them in empty stomach. After ten minutes, drink warm water. This in addition to curing the problem of constipation enhances the health of your heart by dissolving the bad cholesterol in your body.
Raisins, being a very rich source of fibre, helps in loosening the stools and thus relieve one from the problem of constipation. Raisins can be consumed in two ways:
- The first is to soak raisins in lukewarm water overnight and swallow the raisins in empty stomach the next day, and also drink away the soaked water.
- The second method is to boil raisins in milk and drink it as a beverage in place of tea or coffee.
Add 3 grams of green tea leaves and a tablespoon of honey to a mug of hot water. Wait for a few minutes. Drink the tea warm after meals. Honey tea moistens the intestines and frees the stools. This simple home remedy to get rid of constipation naturally is most suitable for post pregnancy constipation and old age constipation.
Make a simple spinach and water soup and add a little salt. This being another gentle yet effective home remedy for constipation soothes and stimulates your bowels. You may also add carrot to the soup to further stimulate and soothe your bowels. The remedy has a great effect on old age people and small kids whose intestines are weak.
Banana + Fig Smoothie
Though it is not a completely traditional home remedy for constipation, it is effective on people belonging to various age groups. Put 2 or 3 fresh figs or dates, a very ripe banana, a spoon of honey or molasses and a cup of water into a blender. Mix well and drink once a day or so. This mixture also acts as a very good source of calcium, vitamins, fibres and minerals and hence can be included in the daily diet for children.
Warm milk before bed
Drinking a glass of warm milk just before sleeping at night can help one get rid of constipation naturally. The lactose in milk acts as an effective agent to smoothen the bowels of people suffering from constipation. Hence, it is advised to drink a warm glass of milk every day before going to bed. If you are not diabetic, add very small amount of sugar which helps in further loosening of the bowels.
Carrot is a vegetable that is highly rich in fibre, minerals and vitamins. Thus, drinking at least two glasses of carrot juice a day can help you to get rid of constipation within 2 weeks. Carrot juice apart from relieving one from constipation, helps in enhancing the vision of the eyes and maintain a perfect balance of water in the body. Thus, it can be consumed everyday to enhance the overall health of an individual.
Sweet Mulberry Drink
Boil two glasses of water to which you need to add 60 gm of ripened, fresh and dark mulberries. Bring the quantity of the boiling mixture to one cup. Strain the liquid, add crystal sugar to taste and consume it periodically to get rid of constipation quickly.
Juice of Aloe Vera
Aloe vera is one of the best ingredients to cure the cuts and burns in the intestines and bowels. It also helps in cooling down the temperature of the body, which may be a cause of constipation. Hence, consuming aloe vera juice or aloe vera in buttermilk can act as an effective home remedy to get rid of constipation instantly.
How to make Aloe Vera Juice
- Cut the ends of an aloe plant
- Slice the leaves in two halves and take out the clear gel properly
- Next, put this gel in a blender and add 2-4 citrus fruits of your choice like Orange, Grapes etc.
- Blend them all together for at least 2 minutes
- Place this juice in the freezer and leave it for at least two hours
If you are experiencing pain in the lower abdomen due to constipation, baking soda is the home remedy for constipation you have to choose. Add 2 teaspoons of baking soda in warm water and drink it immediately. Within few hours you should be relieved from pain and constipation.
Senna Leaf Tea
Put 1-3 grams of Senna leaf in a mug and add hot water. Let steep for several minutes before drinking. This is one of the most powerful ways to get rid of constipation immediately. Senna leaf tea is very good to move hard stools with signs of heat in the body. Senna leaf is highly laxative and is not recommended for long-term use.
While the above were on the food part, this is something everyone can follow. It is a physical way to get rid of constipation and works like a charm. This method of pooping was initiated in Asian countries like India. Over 87% of people in India still use squatting to poop, because not every home has a European toilet.
Squat pooping is nothing but squatting, sitting at an acute angle, unlike the straight posture we are habited to in European toilets. Improper toilet posture will not allow the faeces to pass through smoothly, which ultimately causes constipation.
If you have European toilets at home, what you can do is, sit with your legs up on the toilet seat, where you normally place your bums. If that is not very comfortable for you, you can also use a small table to keep your legs over it, which will give you the acute angle needed to poop smoothly.
Check out this video to understand how squat pooping can cure your constipation problem. Ignore the brand or product used in this video, we are not yet promoting it. But its a good idea to use a table similar to the one used in this video.
So, if you want to cure constipation, and also help your loved ones from getting constipation problems in future, you should start squat pooping from today. And also don’t forget the essential lifestyle changes that need to be done in order to avoid and prevent constipation from causing you any harm later in life. Check out the tips below.
Life style changes to get rid of constipation
Healthy lifestyle is one of the major factors determining the health of a person and when it comes to constipation, it is the one which decides your bowel movements. Thus, if you are suffering from constipation, it is wise to bring in some changes in your lifestyle and get relieved from the disorder.
- Follow high fibre diet: Fibres are highly essential to make digestion easy and stools pass out of our body without much efforts. Hence it is good to eat fibrous fruits and vegetables every day in large quantity. Apples, guavas, grains, plantains, oats etc are fibre rich foods. Thus, high fibre diet can be considered to be a home remedy to get rid of constipation naturally.
- Limit low fibre foods: Some of the food items that lack fibre can make you reach higher levels of constipation. Hence, such foods must be strictly avoided during constipation. Cheese, meet. Tinned foods etc should be consumed in small amounts.
- Drink more water: People suffering from constipation must drink at least 8 to 10 glasses of water daily. It can be either consumed as it is or in the form of water or other beverages. Care should be taken that not much of soda and sugar is in taken by the body. This is one of the best home remedies to get rid of constipation.
- Start working out: Aged people experience the problem of constipation mainly due to the lack of physical exercise, Hence working out for at least 20 minutes a day can show effective results on constipation.
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The above ways will definitely help you get rid of constipation effortlessly and you will again feel the lightness in your body provided you follow them as mentioned, strictly. There is no need to go to a doctor if you follow these home remedies for constipation.
If you have questions or personal experience in constipation cures, please share your thoughts in the comments below so that other people can get help for their question on how to get rid of constipation.
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