Apart from the body changing troubles of puberty, the loosening of the vagina is something that causes anxiety in the middle-aged women. A sparkless relationship, lower body confidence, the feeling of not being wanted, things don’t turn out to be good for women with this problem. They then turn their heads and hopes towards surgeries and what not.
Reasons for Loosening of VaginaHere we have for you, some of the very common reasons that might result in the diminishing elasticity of your vagina.
Though one of the most beautiful thing in the world, childbirth is something that sometimes results in the sinking elasticity of the vagina. A lady’s vagina stretches to a great extent during the time of her baby’s delivery.
Though elastic, their vagina does not actually move back to the actual firmness and tightness after delivery. So, with the number of childbirths increases the chances of loose vagina.
Ageing is another common yet an important reason behind the loosening of pelvic muscles. With ageing comes many issues like less efficient pelvic muscles, lower production of estrogen that leads to the loose vagina.
The firmness and tightness of vagina are also depended on our menstrual cycles and with ageing comes menopause, that too plays an important role in loosening of the vagina.
3. Drugs & Improper Sexual Activities
Well! High-level stress and indulgence in improper sexual activities also lead to the loosening of the vagina. It is also known that getting yourself too much into drugs can lead to the imbalance in hormones which might result in the loosening of the vagina. Hormonal imbalance is a kind of threat to the vaginal walls as it makes them weak to a great extent.
Home Remedies for Tightening of VaginaThough the medical market offers you a lot of options like vagina rejuvenation, tightening gels, etc, we would suggest you some natural vagina tightening methods that may take time but are safe and sure to work. Here we go!
How to use it?
Just take a fresh aloe vera leaf and collect its magic gel in a clean bowl. Clean your hands and then dip a finger in the gel and slowly massage it on the vaginal muscles. Repeat it 5 to 6 times a day for a few weeks.
How to use it?
Take 10 to 12 gooseberries and boil them. Squeeze their juice out and apply this juice inside and outside of your vagina with clean hands. It is recommended that you apply this 2 to 3 times a day for a few weeks.
Though people get a shock hearing this, yes, Kegel exercises to make your pelvic muscles tighter and firm. It is because they are mostly concerned about the pelvic muscles as they support the urethra, bladder, rectum, and the uterus.
How to do it?
Kegel exercises, if done correctly, can help your vaginal muscles gain their firmness and strength. All you need to do is find the pelvic muscles by lying on the back and squeezing them around the anus and vulva. It is said that doing 3 to 6 sets of Kegel exercises for 25 reps helps a lot. Do this exercise every day for 5 to 6 times a day.
How to use it?
Just take two oak galls in one-litre water and boil them till the colour changes. Just strain the boiled water in a bottle and let it cool. Apply it every day on the vagina before bath. It is recommended that you can use it after your Kegel exercises as well!
A healthy diet maintains the hormonal balance and keeps telling production of estrogen that plays an important role in the tightening of your vaginal muscles. So, greet nutritious food with a big hug and say a big no to junk, drinks and drugs.
Over to You
And apart from this, no matter what, remain confident about your beautiful body and stay healthy. I hope this article helps you, and if you have any queries, do let us know in the comments down below or contact us using the contact form!