Did you just wake up with an uncomfortable sensation of full lungs and trouble breathing? You may also cough, have chest or throat pain, or just have a noisy breath. These are the most common symptoms of chest congestion.
Sometimes, they also include fever. Chest congestion mostly occurs during winter. This is the time when people are mostly exposed to the causes of chest congestion. The condition may come from a common cold, respiratory infections, viral infections, bronchitis or sinusitis.
Chest congestion appears when mucus builds up in the lungs. The mucus cells become inflamed due to contact with a virus or bacteria, or dust. Your body produces extra mucus to defend itself from intruders. Then, you end up with difficulty breathing. Here are 10 accessible and natural home remedies for those irritating chest congestion symptoms.
10 Natural and Quick Home Remedies for Chest Congestion
1. Warm Salt Water
Regular salt is highly efficient in drawing mucus from your chest. Warm water conducts salt in your body and minimizes throat irritation. You need to mix the two ingredients and gargle for 1 – 2 minutes with the result. You can find the quantities of salt and warm water you need to use and learn more on HomeRemedyBook.
2. Lemon Juice
Lemons, grapefruit, and oranges have citric acid which thins down and discards mucus. Many doctors recommend eating citric fruit as much as possible, to ease cold or flu symptoms. Lemon contains vitamin C, which boosts your immunity and quickens healing.
- Squeeze lemon juice into a glass and add organic honey.
- Add hot water and mix the ingredients.
- Drink for 3 – 4 times a day.
Steam provides enough heat and moisture to quickly dissolve a large quantity of mucus. When inhaling steam, you provide it with access to the mucus from your lungs. You can get a beneficial effect from steam by taking a warm bath with salt water. Alternatively, you can try the below method.
- Fill a bowl with hot water at boiling temperature.
- Add peppermint or eucalyptus oil.
- Keep your face for a few minutes over the bowel, with a towel on your head.
- Take deep breaths and inhale the steam.
Onion has high quantities of vitamin C, according to a study. Its strong flavour dissolves the mucus and prevents additional buildup in your chest. Moreover, onion has antibacterial properties that help your body avoid an infection.
- Extract the juice from one onion.
- Add lemon juice, water and honey (equal quantities), then heat the mixture.
- Drink the warm mix while still warm for 3 – 4 times a day.
Ginger has anti-inflammatory properties that minimize chest congestions. It also contains polyphenols which inhibit the mucus secretion. By using ginger, you ease the condition’s symptoms, while also working on its cause.
- Chop raw ginger into one tablespoon.
- Mix the powder with water and let it steep for 5 minutes.
- Add honey and strain.
- Warm the mix and drink 1 -3 cups a day.
Licorice has expectorant properties, so you might often see it on the ingredients list of cough syrups. It soothes the pressure from your throat and clears local mucus. However, you should not use this remedy if you have high blood pressure, as it might enhance it.
- Mix a glass of hot water with a half of liquorice teaspoon.
- Let it steep for 5 – 8 minutes and strain the mix.
- Add ½ teaspoon of honey.
- Drink this warm tea 2 – 3 times a day.
Humidifiers provide humidity and moisture just by being placed in the same room with you. On a daily use, they protect your sinuses and open nasal passages. Humidifiers relieve the stuffy nose and help with breaking up mucus. Cold humidifiers are effective in healing chest congestion and children-friendly, a study claims.
- Place a cold humidifier at a 6-feet (around two meters) distance from your bed.
- Let it work for a few days.
- Clean the humidifier thoroughly after use.
8. Decongestant Oils
Health experts have developed a recipe with decongestant effects, that helps you eliminate mucus from your chest. Chest congestions symptoms will relieve shortly. For better results, apply the mix before bedtime. You can also store the salve in the fridge for up to 6 months.
- Heat around a ¼ glass of coconut oil in the microwave, to melt it.
- Add 5 drops of peppermint oil, 8 drops of eucalyptus oil, 1 drop of olive oil, and 3 drops of camphor oil.
- Mix the oils and refrigerate the salve for one hour.
- Gently apply the salve on the chest and neck.
9. Saffron and Milk
Milk has nourishing properties. On the other hand, saffron helps you fight the formation of mucus, while providing relief from the existing one. Normally, you should avoid dairy products when you have chest congestion symptoms. However, the below mix is a home remedy for the condition.
- Mix a cup of milk with a ¼ tablespoon of saffron.
- Stir strongly.
- Drink this mix while it’s still hot right before bedtime.
Compresses can relieve sinus pain and relieve you from congestion symptoms, especially if they include stuffy nose. Alternating cold and hot compresses on your sinuses help it eliminate mucus and ease your breathing.
- Cold compress: Wrap an ice pack in a clean towel.
- Warm compress: Heat a clean washcloth in a microwave for 30 seconds.
- Apply the hot compress for 3 minutes, then switch to the cold compress for 30 seconds.
- Repeat the above procedure for 3 times. Use the treatment 2 – 6 times per day.
Summing Up Chest Congestion
There are plenty of other natural beneficial foods and herbs for chest congestion. Chili peppers, chicken soup, black coffee, and peppermint tea are just some of them. Feel free to try any of the above and see which one works best for you. These natural alternatives to over-the-counter products have minimal or no side effects.
However, if the congestion lasts longer than 3 – 4 days and the symptoms worsen, you should schedule a doctor appointment. If you’re already waiting to get to the physician, ease your chest congestion with these natural home remedies!
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