Category: Health

12 Best Home Remedies to Treat Back Pain while Coughing

Coughing is body’s defence mechanism to get rid of unwanted foreign objects stuck in your lungs or windpipe. A cough might be dry or “chesty” accompanied by phlegm or thick mucus. The reason can vary from inhaled smoke or dirt, common cold or food stuck in the windpipe …

5 Ways to Naturally Increase your Human Growth Hormone

Human Growth Hormone (HGH) is a hormone produced in the pituitary glands. HGH helps in growth, body composition, cell repair and metabolism. A lot of people, especially athletes, use steroids and injections to increase their HGH level, which has a lot of side effects. The good news is …

How to Stay Healthy While on Vacation

It’s so easy to lose control of healthy eating while on vacation, as you are surrounded by delicious temptations, sweet treats, and an array of new and exciting food you are more than likely going to want to try. Vacations take us away from our regular daily routine …

10 Quick Healthy Breakfast Ideas to Keep you Fit & Energetic

Healthy Breakfast Ideas: “Let thy food be thy medicine and thy medicine be thy food”. When we take appropriate food at the appropriate time at the appropriate levels, there would be no such thing as a disease in our body and there would be no need for any …

10 Exercise During Pregnancy to Keep you Super Healthy

Pregnancy alters the physiology of the body. This altered physiological state brings along with it tiredness, easy fatigue, insomnia, muscle cramps and sometimes complications like gestational diabetes mellitus and pregnancy induced hypertension. This is the time that your body has to prepare itself to face the big day …

Top 10 Best Exercises to Practice While at Work

Ever since the beginning of human life on earth, physical work is something that is inseparable from one’s life. Physical activities require huge amounts of energy for their execution and achieving good results. Earlier man had to wander around while hunting to earn his food and farmers had …

How to Get Rid of Constipation Effortlessly in 1 Week

Do you have the feeling of heaviness in your stomach? Do you feel that your bowel movements are obstructed? If yes, then you are one among those who are suffering from constipation. Constipation is one of the most common symptoms experienced by thousands of people out there, especially …

Boost Metabolism and Burn Calories by eating Vegetarian Food

Metabolism is the factor that plays huge role in burning calories even after eating. People think they can lose weight and burn more calories by not eating anything that is the worst misconception about losing weight fast. You cannot lose weight by starving, it will only make your …

10 Mind Blowing Health Benefits of Coffee

While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don’t just gulp it down for the sake of drinking. Several researches have shown that health benefits of coffee are incredible and amazing. Coffee is just not …