backpain while coughing

12 Best Home Remedies to Treat Back Pain while Coughing

Coughing is body's defence mechanism to get rid of unwanted foreign objects stuck in your lungs or windpipe. A cough might be dry or...
natural human growth harmone

5 Ways to Naturally Increase your Human Growth Hormone

Human Growth Hormone (HGH) is a hormone produced in the pituitary glands. HGH helps in growth, body composition, cell repair and metabolism. A lot...
healthy vacation ideas

How to Stay Healthy While on Vacation

It’s so easy to lose control of healthy eating while on vacation, as you are surrounded by delicious temptations, sweet treats, and an array...
healthy breakfast ideas

10 Quick Healthy Breakfast Ideas to Keep you Fit & Energetic

Healthy Breakfast Ideas: “Let thy food be thy medicine and thy medicine be thy food”. When we take appropriate food at the appropriate time at...
exercise during pregnancy

10 Exercise During Pregnancy to Keep you Super Healthy

Pregnancy alters the physiology of the body. This altered physiological state brings along with it tiredness, easy fatigue, insomnia, muscle cramps and sometimes complications...
office exercises

Top 10 Best Exercises to Practice While at Work

Ever since the beginning of human life on earth, physical work is something that is inseparable from one’s life. Physical activities require huge amounts...
how to get rid of constipation

How to Get Rid of Constipation Effortlessly in 1 Week

Do you have the feeling of heaviness in your stomach? Do you feel that your bowel movements are obstructed? If yes, then you are...
boost metabolism and lose weight

Boost Metabolism and Burn Calories by eating Vegetarian Food

Metabolism is the factor that plays huge role in burning calories even after eating. People think they can lose weight and burn more calories...
health benefits of coffee

10 Mind Blowing Health Benefits of Coffee

While you may use coffee just to take in that caffeine to prevent sleep while working, or hanging up with a friend, don't just...