Category: Fitness

Water Aerobics: Complete Guide for Beginners to Burn Calories

With summers just round the corner, do you ever get thoughts of ditching the sweaty workout at the gym and still be able to burn calories while splashing water in the pool? It’s time to cheer up, people; all your prayers have been answered. Water aerobics is now an …

How to Lose Arm Fat Quickly Sitting at Home in 32 Days

Just like tummy, thighs, chin and male breasts, arms are also one wrong place for fat to get accumulated. No one wants fat to be accumulated in these places which make you look unhealthy. If you wear Slim fit T-shirts and sleeveless tops, we know the embarrassment that …

How to Lose Man Boobs Naturally at Home in 26 Days

Man boobs, moobs, male breasts; all are the name of one single problem that 67% of males around the globe suffer from. This is a very common disorder medically termed as gynecomastia. Man boobs are very frustrating and embarrassing for men. Many have asked me how to lose …

Reduce Belly Fat using 10 Magical and Unique Ways

One of the most common issues we notice in today’s high living is of weight gain. Every alternate person faces this problem. Women’s mostly are likely to get into trouble with this fat belly issues. Fat belly is developed due to unhealthy diet, lack of exercise also it …

How to grow Taller with Top Secret Yoga excercises

How to Grow Taller: The most common questions asked by a group of humans include I want to grow taller, how to get taller, how to increase height fast, how to grow taller and what not. Remember that, getting taller is not really in our hand as the height majorly …