Tuesday, April 24, 2018
iron rich foods

15 Best Vegetarian Iron Rich Foods for Adults and Children

Foods rich in iron: Are you getting enough iron in your diet? If you are like most of our other readers, you most likely...
green tea almond blueberry smoothie weight loss

15+ Delicious Drinks & Smoothies to Lose Weight Effectively

Looking for juices that delight as much as they promote health? Well then, your quest ends here. Now you can drink away that extra...
okinawa diet

The Secret Okinawa Diet Plan to Live Longer

First of all let me explain you what is Okinawa diet. It is described as a weight loss diet based on the eating habits of the...

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies...
healthy nuts

Top 5 Nuts to keep you Healthy and Fit Regularly

The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising and eating healthy food to stay...

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