Category: Diet

GM Diet: The Master Plan to Lose 9 Kgs in 7 Days

Tell me who does not want to lose weight? All of us do want to shed a few pounds. Almost every second person wants to change the way he looks. This makes us try new methods and gm diet plans the moment we hear about something new. While …

15 Best Vegetarian Iron Rich Foods for Adults and Children

Foods rich in iron: Are you getting enough iron in your diet? If you are like most of our other readers, you most likely do not know! Iron if you do not already know is a nutrient that is quintessential for cognitive thinking. It also boosts your memory …

15+ Delicious Drinks & Smoothies to Lose Weight Effectively

Looking for juices that delight as much as they promote health? Well then, your quest ends here. Now you can drink away that extra fat and maintain that shape while keeping your taste buds happy. How? We have come up with the choicest smoothie recipes that not only …

The Secret Okinawa Diet Plan to Live Longer [Case Study]

First of all let me explain you what is Okinawa diet. It is described as a weight loss diet based on the eating habits of the indigenous people of the Ryukyu Islands. Everyone may wonder how East-Asians, especially Japanese, live longer than their counterparts in other parts of the world. The indigenous …

10 Foods to Improve Calcium and Haemoglobin in 2 Weeks

Health issues in this modern fast-paced life are almost always frequent. The hospitals are flooded with patients with a variety of diseases and deficiencies of calcium, haemoglobin, iron etc.  What could be the reason? Why such situations are created?  The kids and females are mainly seen affected because …

Top 5 Nuts to keep you Healthy and Fit Regularly

The nuts are very important for health while they are neither fruits or vegetables. Have you been diligently exercising and eating healthy food to stay fit and fine but still aren’t seeing the results you wished for? Chances are that your diet is not how it should be. …