12 Best Home Remedies to Treat Back Pain while Coughing

Coughing is body’s defence mechanism to get rid of unwanted foreign objects stuck in your lungs or windpipe. A cough might be dry or “chesty” accompanied by phlegm or thick mucus. The reason can vary from inhaled smoke or dirt, common cold or food stuck in the windpipe to allergies, asthma and acid refluxes.

It may be accompanied by pain in the abdomen, pain in the chest, back pain while coughing and pain in the throat. The life span of a cough is normally 1-2 weeks at most but if it doesn’t get better by that time then it is advised to visit the doctor. Let us have a look at the common causes of an acute and persistent cough.

Must Read: How to Stop Runny Nose using Simple Techniques

Causes of Coughing

Acute coughs: Acute coughs are short term coughs caused by some upper respiratory tract infection like flu, common cold or sinusitis. It might also be caused by bronchitis or pneumonia which are lower respiratory tract infections.

An allergy from dirt, smoke or food might also lead to short term coughing condition. Although this kind of a cough is not to be worried about, but it could be the preliminary sign of a persistent coughing condition.

Persistent coughs: Persistent coughs point to a serious issue which might be caused by respiratory tract infection like bronchitis. Certain kinds of allergies, regular smoking or asthma cause persistent coughs.

Conditions like bronchiectasis, postnasal drip caused by sinusitis and gastro-oesophageal reflux disease lead to persistent coughs. This kind of a cough at times causes pain in the chest, abdomen and back.

Remedies for Cough:

backpain while coughing

Coughing not only is irritating and painful for the throat but also giving you back pain, interrupting your day to day activities. Some quick home remedies to get rid of a cough are listed below:

1. Turmeric and Honey: Both turmeric and honey are easily available in households and are a tested remedy for a cough. For a dry cough,

  • Take one-quarter of a spoon of turmeric powder and mix it with a spoon of honey.
  • Take this for three to four times a day for immediate relief.
  • You can also mix 1 spoon of turmeric in around 4 cups of boiling water.
  • Once the mixture is cooled down
  • Add a teaspoon of honey and lemon juice and drink it throughout the day.

Honey provides a soothing effect on the throat while lemon juice helps in getting away with the congestion. Turmeric, on the other hand, has antibacterial and anti-inflammatory properties which also helps in managing any kind of a pain in throat, abdomen or chest arisen due to coughing.

2. Salt and water gargle: One of the simplest ways to get rid of coughing and irritated throat is salt and water gargle. The recipe is simple and all you need is the half teaspoon of common kitchen salt and around 8 ounces of warm water. Ensure that the water is not hot and warm enough for the salt to dissolve. Use this to gargle at least twice daily.

Issues arising due to coughing

Coughs can also be accompanied by some unlikely symptoms and effects like the following:

  • Common cold
  • Nasal Congestion
  • Runny nose
  • Fever
  • Dehydration
  • Pain in abdomen
  • Pain in chest
  • Pain in the back

During pregnancy, since the immune system is compromised and lowered, it is likely to catch a cough and cold at this time. The ligament around the uterus stretches during pregnancy and any kind of movement including coughing stretch it and causes pain.

Check it out: 10 Exercises during Pregnancy to keep you Super Healthy

If the above symptoms are not manageable at home then do not hesitate to visit a doctor. Let us look at some ways in which we can manage the above symptoms arisen due to a bad cough especially back pain.

Cure back pain while coughing:

Back pain is an ailment you can’t ignore. It interferes with your sitting, standing and walking.

Back pain while coughing every single time is utterly painful and frustrating.

So you need to get rid of it for doing almost all kinds of daily activities. We have enlisted some effective home remedies you can adopt to do away with your back pain while coughing.

1. Stretch:

Making stretching a morning ritual can help you manage back pain. It loosens up muscles which are tensed and strengthens them. The main reason for back pain while coughing is that your back muscles are tight and when you cough, the tight muscles are rigid enough to take the vibration.

Before you get out of the bed, stretch your arms above your head while laying on your back. Now pull your knees towards your chest one at a time. Once you are out of the bed, put your hands on your back and lean back slowly to stretch your spine.

Be gentle while trying this. The objective of these stretches is to ease you off the pain. If you experience any pain then stop this immediately and see your doctor.

2. Perfect your posture:

Since a lot of people spend a lot of time sitting in the office, maintaining a right posture while sitting is important. You should sit keeping your spine straight and erect at all times.

Sitting for long periods causes harmful effects to the spine and back. While sitting, make sure your feet touches the ground and the desk is within reach .Make sure you move around at regular intervals.

Recommended: Top 10 Best Exercises to Practice while at Work

3. Correct your Sleeping posture:

It is recommended to sleep on your back with pillows under your feet. If you sleep on your side, then put a pillow between your legs. Avoid sleeping on your stomach.

4. Ice and Heat Wrap:

reduce back pain while coughing

To relieve pain, ice packs serves as a quick remedy. Ice blocks the pain signals temporarily. It also helps in reducing swelling. Use the ice pack on the affected area for around 20 minutes.

This can be alternated with heated wraps in around 48 hours. You can use a towel dipped in warm water or hot water bag. Lie on your stomach and put a pillow under your ankle. Put the towel or hot water bag on the affected area and leave for around 20 minutes. Do it for 3-4 times a day.

5. Rub Ointments and sprays:

You can also try applying some balms and ointments on the affected areas. You might feel cold or hot while the balm is rubbed on the affected area depending on the balm. These ointments might have an unpleasant smell for some and would be difficult to apply on your own. They are available in spray forms too which you can apply by yourself.

These sprays will help loosen the muscles and reduce back pain while coughing. If you do not have any ointment or spray, don’t bother with this method, try others.

6. Salt baths:

Epsom salt baths also prove to be a good relief for back pain. Having a bath with Epsom salts dissolved in lukewarm water provides relief to sore muscles. The bath rejuvenates and eases off the muscle pain.

7. Massage:

We all love massage, don’t we? Massage provides relief to sore muscles by relaxing them. It helps the muscles to loosen up and reduce pain. You can hire a professional masseuse or ask a friend to help you with this. It is however recommended to be cautious during the process.

If your experience any kind of pain, immediately stop it. Relaxing oils can be used to massage to provide better results.

8. Try Yoga: There are many poses or asanas in yoga which can help you to heal your back pain.

One of them is Hamstring Stretch.

hamstring stretch for back pain
credit: bodybuilding
  • Lie on your back bending your knee towards your chest.
  • Place a strap around your foot and stretch your leg in this position pointing towards the ceiling.
  • Hold this pose for 30 to 60 seconds and repeat with the other leg.

You can also try the Sphinx Pose.

yoga poses for back pain while coughing

  • Lie on your stomach and stretch your arms in front of you placing your palm on the ground and elbow directly below your shoulders touching the ground.
  • Press tightly through palms and feet.
  • Keep breathing and press your pubic bone in the forward direction.
  • Hold for 2 minutes.

This pose increases blood circulation to your lower back.

Anther effective yoga pose is Legs up the wall.

yoga for nausea
Credit: wholelottalife
  • Swing your feet up the wall keeps your hips on the base of the wall.
  • Hold for 5-10 minutes.

This pose relaxes the back muscles and improves circulation there.

Pigeon Pose is another yoga pose that helps to manage back pain.

  • Lie down on your stomach.
  • Put both your hands as a pillow touching your forehead.
  • Bring one of your legs towards your chest making them parallel to the position of the hands.
  • Hold this pose for 2 minutes and then switch the leg.

9. Acupuncture:

There are certain treatments in acupuncture which relieve the back pain. This Chinese medication technique is said to stimulate the central nervous system by speeding the electromagnetic signals which help in relieving pain.

10. Medicines:

Over the counter drugs containing capsaicin have proved effective in relieving back pain. Capsaicin is a product found in peppers which provide a heating effect relieving the pain. Drugs like bromelain and valerian are also reported to manage back pain. Do consult your doctors before taking any of these drugs.

11. Meditation:

Several studies have shown that meditation helps in managing pain. People suffering from chronic back pain have shown positive results with meditation accompanied by exercising.

12. Reduce Stress and take it easy:

Too much work and mental stress can be causes of back pain too. It is always advised to get a vacation from work, spend time with friends and family and take a break from hectic daily activities. A stress-free life promotes good health and helps you manage back pain too.

Over to You

Back pain while coughing ruins our entire mood. We can’t focus on anything apart from a cough and added back pain is a nightmare. The above-listed remedies to cure back pain while coughing will surely help you get relief.

These methods have been time tested and work effectively if done in a proper routine.

Have you been a prey to back pain while coughing? Did these methods work for you? If they did, how did you apply these methods in your daily routine? Do let us know your thoughts and ideas in the comment section below and help others get healthy and fit!


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