Author: Namrata Srivastava

Top 15 High Carb Foods that are Actually Super Healthy

Staying away from carbohydrates is the first thing people do when they kick start a ‘healthy diet’ or embrace ‘healthy living‘. Carbs have a bad reputation when it comes to weight gain or obesity. However, carbohydrates are nothing to be afraid of and they definitely aren’t the enemies …

Macrobiotic Diet Plan: Everything you Need to Get Started

Fitness is something most of us swear by. With the outburst of nutritionists, dieticians, health magazines, weight loss stories and of course the hour glass figured actors and models, we might not have imbibed the lifestyle changes but tips to lead a healthy life to come handy to …

12 Best Home Remedies to Treat Back Pain while Coughing

Coughing is body’s defence mechanism to get rid of unwanted foreign objects stuck in your lungs or windpipe. A cough might be dry or “chesty” accompanied by phlegm or thick mucus. The reason can vary from inhaled smoke or dirt, common cold or food stuck in the windpipe …

How to Stop Farting and Cure Smelly Farts Effectively at Home

However inappropriate or unlikely it might be , flatulence or farting, as we call it commonly, is something we all experience almost every day. The process is inevitable and uncontrollable but is an embarrassment to yourself and unpleasant for people around you. It might be accompanied by just …

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