Some people still believe that once you have tooth decay, it can never be reversed. It’s a common belief that the only solution for a tooth decay is to drill out and fill the affected tooth with synthetic material. But with recent findings showed that cavities could indeed be cured naturally.
According to the British Medical Journal, tooth cavities can be reversed through diet. In the study, researchers took children with cavities as subjects. They were divided into three diet groups. The first group consumed a standard diet with oatmeal.
The second group ate a regular diet, but they were supplemented with vitamin D. The last group had a diet free of grain and took vitamin D.
The groups who supplemented their diet with vitamin D saw an improvement in their tooth cavities. The study has proven that all these years, we’ve been misinformed.
Some dentists are even advising their patients to eat nutrient-rich foods to prevent and treat cavities, instead of filling their teeth with dangerous amalgam fillings.
Before discussing the ways on how to treat cavities naturally, let’s first take a look at the causes of tooth decay.
Modern Food and Cavities
Many researchers found a link between modern foods and tooth cavities. If you look at those isolated tribes, you would wonder why they have a perfect set of teeth and little to no tooth decay.
But when they started eating a Western diet, they began to get tooth decay. On top of that, they experience bone loss and suffer from a chronic illness.
Tooth cavities occur when carbohydrates are left on your teeth. In your mouth, there are harmful bacteria in it. These organisms thrive on sugars, starches, and other carbs. As a result, they produce acids. These acids destroy your tooth enamel causing tooth decay.
In addition to carbs, the lack of minerals in your diet could contribute to tooth cavities. If you’re not consuming enough calcium, magnesium, and phosphorus, then you’re more likely to suffer from tooth decay.
Insufficient amount of fat soluble vitamins in your diet could also result in tooth cavities. Another reason is too much consumption of foods rich in phytic acid and processed sugars.
Reversing Cavities Naturally
Brushing and flossing are vital for your oral health. But they’re not the only ways that you can do to reverse tooth cavities. In fact, you can restore your oral health without having to use fluoride.
Here are some natural methods to reverse cavities.
Get rid of Sugar from your Diet
Because sugar is the main culprit of tooth cavities, you must avoid sugar. If you want your teeth to be cavity-free and healthy, you must stop your sugar addiction as soon as possible.
Sugar is the food of the oral bacteria. Not only that, but it’s also highly acidic that can cause demineralization, thereby, creating dental decay.
When you get rid of sugar from your diet, you’re eliminating baked goods, candy and soda. Raw honey is rich in natural sugar. That said, use it sparingly. Too much sugar, whether artificial or natural, can cause a formation of a tooth cavity.
If you need to add sugar to your drink, however, you can use stevia. Then, remember to use raw honey in moderation.
Stay away from Phytic Acid
It blocks minerals and enzymes. Phytic acid is commonly found in nuts, seeds, and beans. This acid could have been killed using an ancient food preparation technique, like sprouting fermentation. Unfortunately, it has been stopped, so we need to deal with its side effects.
If your diet is rich in this acid, it causes mineral deficiencies. It also leads to osteoporosis. Apart from preventing minerals from the food to be absorbed by your body, this acid also causes minerals to leak out of your body.
To avoid these side effects, make sure that you limit your consumption of grain. Don’t consume unfermented soy products as they’re known to contain a high amount of phytic acid.
Foods that are grown through high-phosphate fertilizers contain a greater amount of phytic acid than those food options grown using natural compost. That said, you must only consume foods that are free of GMO. In other words, opt for organic food choices. Avoid beans, nuts, and soy.
Consume Nutritious Food
These foods contribute to a healthy oral. They also maintain healthy teeth while promoting oral wellness. If you eliminate them from your diet, you can enjoy having cavity-free teeth.
It’s also vital to load your diet with vitamin D, magnesium, calcium, phosphorus and fat-soluble vitamins.
You should also try raw dairy, like raw cheese and grass-fed butter. To treat cavities naturally, make sure to increase your intake of fat-soluble vitamins and minerals.
Opt for raw and cooked leafy vegetables. Choose to consume a piece of fruit early in the morning. Get the right amount of vitamin D.
If you can’t get plenty of sunshine, make sure to supplement your body with vitamin D3. It’s also ideal to consume healthy fats found in olives, coconut oil, and fermented cod liver oil.
Most of all, avoid processed foods or packaged options. Fast food is also a no-no to if you want to beat tooth decay.
Make use of a remineralizing toothpaste
If you have a budget, you can choose to use fluoride-free toothpaste brands. However, if you wish to save a few bucks, you can decide to make remineralizing toothpaste at home. All you need are coconut oil, baking soda, stevia, peppermint, and calcium or magnesium powder.
This homemade toothpaste is ideal to bring back the minerals from your teeth and make it stronger. It also promotes healthy oral.
Use Oil Pulling
It’s an oral detoxification procedure. Oil pulling is gaining popularity in the US. This Ayurvedic medicine is easy to use. You just need to swish a tablespoon of coconut oil in your mouth. Do it for 20 minutes. It’s been claimed to cure gingivitis, headaches, and diabetes.
Why should coconut oil be used?
This kind of oil is shown to help in balancing hormones, improving digestion, moisturizes skin, kills Candida and several others. Compared to other oils, coconut oil is highly absorbable. That said, you’ll experience its benefits through oil pulling alone.
In a research, oil pulling has been shown to reduce the amount of Streptococcus mutans bacteria in the mouth. It’s a harmful organism that contributes to tooth decay. With oil pulling, oral health can be improved.
Furthermore, oil pulling has been discovered to reduce aerobic bacteria in dental plaque. It’s also shown to have the same effect as a mouthwash in fixing bad breath.
It’s ideal to do oil pulling in the morning after getting up. That’s before brushing or drinking coffee or anything.
- Swish one to two tablespoons of coconut oil in your mouth.
- Do it for up to 20 minutes.
- After that, spit the oil out in the trash.
- Rinse your mouth with lukewarm water. Salt water is also ideal because of its antibacterial properties.
It’s vital to know that oil pulling doesn’t affect dental fillings. That is, it can’t loosen filling or crown as long as it’s correctly placed. It may affect your filling if your tooth underneath it has decayed and with infection.
Although it’s ideal to oil pull in the morning, you can still try other times of the day that fits your schedule.
It can take a week before you’ll notice a difference in your teeth and mouth. You’ll also experience fresher breath. In a month of using it, you’ll feel healthier gums and dental repair.
In addition to coconut oil, sesame seed oil is also great when oil pulling. But between the two, coconut oil is better because of its many benefits.
Take bone broth
Its role is more than just helping you get through a common cold. Bone broth is also useful in supporting oral health because of its richness in nutrients. This soup contains calcium, magnesium, and phosphorus. They’re quickly absorbed in your GI tract.
You can have it to great batches or use it for stews, gravy, and vegetables. Even when you prepare rice, you can add bone broth too. In some coffee shops, they offer bone broth to replace coffee as a morning pick me up.
They can help heal dental cavities naturally. Probiotics can also prevent further damage to your teeth as they can suppress or inhibit the growth of harmful bacteria in your mouth. By eating them, you’re also offsetting the acidic environment in your mouth, which supports these harmful organisms.
Yogurt isn’t the only probiotic you can have. You can go for Kombucha. In addition to yogurt, kefir and other fermented foods are also ideal. They promote the production of healthy bacteria, which you’ll need to prevent a buildup of plaques and dental decay.
Drink green tea, not coffee
Having a pH imbalance in the mouth can be caused by regularly drinking coffee. But you may not know that because you’re too worried about the stain in your mouth as a result of drinking this beverage.
But coffee causes pH imbalance that can hamper the growth of good bacteria in your mouth and encourage harmful bacteria to thrive.
Instead of coffee, drink green tea. It’s a great alternative to caffeine. What’s more is that it doesn’t require adding sweeteners. However, if you add one, you’re negating the benefits of green tea in the mouth. So, be careful.
Green tea has antioxidants that can ward off harmful bacteria while improving oral health. It also offers anti-inflammatory responses.
You may take low-acid coffee. However, daily consumption of this beverage can still create a hostile environment for healthy bacteria. As a result, infectious oral bacteria will flourish and eat away your tooth enamel.
Use Aloe Vera
In a study conducted, those who are using aloe vera juice have proven that this extract is as effective as rinsing mouth with regular mouthwash.
What it does is that it kills Streptococcus mutans, which is a plaque-producing bacterium in the mouth. It also kills of Candida albicans. Because of its actions, it can be effective in treating cavities and protecting teeth from further decay.
You may choose to brush your teeth using aloe vera gel or rinse your mouth with it. But make sure that you’re using 100% aloe vera juice.
What vitamins can you take to prevent tooth decay?
The best vitamins for the prevention of dental cavities are fat soluble vitamins. These are vitamins A, D, E and K. They can be easily dissolved in fat. That said, to get their benefits, you must eat fat. But because of the low-fat diet, some people lack in these vitamins.
- Vitamin A is a retinol that can be sourced from animal products.
- If you don’t like taking vitamin supplements, you should eat beef and chicken liver.
- Whole-fat dairy products and fish liver oils are also ideal.
- Other sources of this vitamin are dark leafy green vegetables and orange fruits.
- After metabolizing them, they create vitamin A in the body.
- Vitamin D is found in fish, eggs, and sunlight.
- Vitamin E, on the other hand, is an antioxidant that’s vital for your cell’s health.
- Vitamin K is essential for blood clotting, and you can get it from eating kale, spinach, and other dark leafy vegetables.
In addition to taking these vitamins, it’s also ideal that you practice good oral hygiene to prevent dental cavities. That is, you must brush after every meal and floss regularly. Then, make sure to visit your dentist every six months or as recommended.
Treating dental cavities can be done naturally. To do so, you must cut foods containing phytic acids, like grains or beans.
¥ You must also eliminate or limit intake of sugars and starches.
¥ Instead of consuming unhealthy fats, try eating a lot of healthy fats. If you can, add coconut oil to your diet or use pastured butter in your cooking.
¥ Then, don’t forget to consume bone broth. Ensure that it’s homemade and not the one that you can buy in a grocery shop.
Try this entire regimen to finally reverse dental cavities without having to resort to dental filling or worse, tooth extraction.