10 Efficient Ways to Detox your Body

The kind of life that we live today, exposes us to a lot of toxins that harm our bodies a lot. From pollution to contaminated food, nothing is pure and clean today. The presence of toxins can be known only by the symptoms like weakness, headache, etc. To get rid of these toxins is something that a person should be concerned about.

Detoxification

The process of getting rid of the toxins from the body is called detoxification.  The impurities are removed from the blood in the liver, where the toxins are actually processed for elimination.

Detoxification in simple terms is cleansing the body inside and out. A detoxified body helps you maintain a healthy lifestyle.

detoxify liver at home
Signs that tell you need detoxification

A body with toxins is weak and unhealthy. Here we have a list of few symptoms that tell that you need a quick detoxification.

  • Fatigue
  • Forming of white coat on the tongue in the morning
  • Lacking mental clarity
  • Lack of appetite
  • Foul smell in stool, urine and sweat
  • Indigestion and several gastric problems
  • Skin problems and inflammation
  • Feeling aches in the body
  • Menstrual issues
  • Fluffy and dark eyes

Though the symptoms are endless, these are the common ones that you must be living with. So, if you are facing any such problems, it is high time that you consider getting your body detoxified.

Home remedies to Detoxify the body

Here, we have a few home remedies for you to have a detoxified body. And before we start with anything, here is a small free tip, stop the consumption of alcohol and other drugs as nothing would help you if any of these poison enter your body. 

  • Join hands with organic food

gm diet day 5
Apart from the drugs, junk food, the spicy and oily food is something that harms our body and is a big reason behind the presence of the toxins in the body.

Not only this, the vegetables and fruits in the market that we very hopefully buy for a healthy lifestyle, are loaded with pesticides that also harm our body and increase the level of toxins in it.

So, it is better to say hello to organic vegetables and fruits. Kill the use of junk food and drugs and turn your hopes and heads towards the organic veggies. You will notice the change in a long run.

  • Sweat high

women on exercise bikes
I don’t want you to just sweat like that. Exercise every day! Sweat is one more way to remove toxins from the body. The more you exercise, the more you sweat. And the more you sweat, harmful toxins like mercury, arsenic and lead get eliminated.

So, get up, do some squats, jogs and pushups. With a healthy body, you would get a sexy toned butt too!

  • Drink a lot of water

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Okay! Again that ‘drink plenty of water’ lecture is something that I would love to give you. You cannot deny the fact that our body actually requires plenty of water to function properly. Drink ounces of water every day.

You can also try this great detox drink. Just take a glass of water and squeeze half lemon into it. Have this drink in a plenty amount every day and help your body get rid of toxins.

  • Breathe pure

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Yes! You need to breathe pure to get rid of toxins! Basically, it is the polluted environment of today that contributes to the growth of toxins in the body. Have a little garden, plant flowers or herbs like tulsi to have a pure and clean environment.

  • Use Dextrom

detoxify your body
An amazing solution to this toxin problem is this detoxifying product, Dextrom which is known to be made of 6 amazing ingredients – Fucus Vesiculosus,  Burdock extract, Fennel seed extract, Guarana seed extract, Milk thistle extract and Cleavers extract. This product is a must try if you want a quick and soothing change to your body.

  • Raw Juice

Apple Carrot and Beetroot juice
Drinking fresh vegetable or fruit juice is highly recommended if you are into detoxification. Just take fresh carrots, tomatoes, bottle gourd or fruits like apple, oranges and blend their juice.

Vegetable and fruit juice are known to be easier in digestion.  They are known to boost the immune system and regulate detoxification enzymes in the body.

  • Epsom Baths

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This is something that is not recommended to people suffering from high blood pressure. Just fill a bathtub with warm water and mix two tablespoons of Epsom salt in it and have a bath for 15 minutes by soaking in it.

Do it three times a week. This bath is an immunity booster and a great detoxifying remedy.

  • Green Tea

iced green tea weight loss smoothie
credit: thekitchn

Green tea is known to be very much rich in antioxidants. Though not a remedy that directly hits detoxification, its daily consumption helps detoxify free radicals.

It protects the liver from toxic damage because it is enriched with epigallocatechin-3-gallate (EGCG), a potent antioxidant. Drink at least 2 cups of green tea daily.

  • Cut the toxic oils

Eliminate peanut oil, sunflower oil, palm oil, vegetable oil and replace them with olive oil, coconut oil, hemp oil, etc. They are a great source of omega-3s, -6s, and -9s.

  • Live stress-free

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Life is too short for being stressed. Not only does stress affects your personal life, it also affects your body to a great extent. It is known to be one of the most dangerous toxins in your body. So, smile, meditate and make the best of your life. Take care and follow the above remedies with heart and soul.

I hope this article helps you! Live a healthy and happy life. With toxins in the body, flush out toxins of the life too to live a happier and simpler life. Your internal happiness is the key to external well being. Take care, eat healthy and be toxin free.

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