The kind of life that we live today, exposes us to a lot of toxins that harm our bodies a lot. From pollution to contaminated food, nothing is pure and clean today. The presence of toxins can be known only by the symptoms like weakness, headache, etc. To get rid of these toxins is something that a person should be concerned about.
The process of getting rid of the toxins from the body is called detoxification. The impurities are removed from the blood in the liver, where the toxins are actually processed for elimination.
Detoxification in simple terms is cleansing the body inside and out. A detoxified body helps you maintain a healthy lifestyle.
Signs that tell you need detoxification
A body with toxins is weak and unhealthy. Here we have a list of few symptoms that tell that you need a quick detoxification.
- Forming of white coat on the tongue in the morning
- Lacking mental clarity
- Lack of appetite
- Foul smell in stool, urine and sweat
- Indigestion and several gastric problems
- Skin problems and inflammation
- Feeling aches in the body
- Menstrual issues
- Fluffy and dark eyes
Though the symptoms are endless, these are the common ones that you must be living with. So, if you are facing any such problems, it is high time that you consider getting your body detoxified.
Home remedies to Detoxify the body
Here, we have a few home remedies for you to have a detoxified body. And before we start with anything, here is a small free tip, stop the consumption of alcohol and other drugs as nothing would help you if any of these poison enter your body.
Join hands with organic food
Not only this, the vegetables and fruits in the market that we very hopefully buy for a healthy lifestyle, are loaded with pesticides that also harm our body and increase the level of toxins in it.
So, it is better to say hello to organic vegetables and fruits. Kill the use of junk food and drugs and turn your hopes and heads towards the organic veggies. You will notice the change in a long run.
So, get up, do some squats, jogs and pushups. With a healthy body, you would get a sexy toned butt too!
Drink a lot of water
You can also try this great detox drink. Just take a glass of water and squeeze half lemon into it. Have this drink in a plenty amount every day and help your body get rid of toxins.
Vegetable and fruit juice are known to be easier in digestion. They are known to boost the immune system and regulate detoxification enzymes in the body.
Do it three times a week. This bath is an immunity booster and a great detoxifying remedy.
Green tea is known to be very much rich in antioxidants. Though not a remedy that directly hits detoxification, its daily consumption helps detoxify free radicals.
It protects the liver from toxic damage because it is enriched with epigallocatechin-3-gallate (EGCG), a potent antioxidant. Drink at least 2 cups of green tea daily.
Cut the toxic oils
Eliminate peanut oil, sunflower oil, palm oil, vegetable oil and replace them with olive oil, coconut oil, hemp oil, etc. They are a great source of omega-3s, -6s, and -9s.
I hope this article helps you! Live a healthy and happy life. With toxins in the body, flush out toxins of the life too to live a happier and simpler life. Your internal happiness is the key to external well being. Take care, eat healthy and be toxin free.